A collection of books for children, teens and adults who are in need of ways to cope with stress, anxiousness, fear, worry and other difficulties.
A good young read about trying to turn negatives into positives.
The Whatifs
Gives insight to readers on how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.
The Rest Revolution: Reclaim Your Rhythm
A graphic novel for teens in need of a confidence boost.
Guts
Humor and rhymes help young readers overcome their worries and anxiety.
Wilma Jean the Worry Machine: A Picture Book
A guide for Black women on creating community in times of need.
Emotional Self Care for Black Women Workbook
In-depth guide to freeing your body and mind from the woes of anxiety.
Emotional Detox for Anxiety: 7 Steps
Step by step process for de-centering stress and bringing in more joy.
Declutter Your Mind: Stop Worrying & Relieve Anxiety
How to cope with anxiety and worries on the first day of school.
Wemberly worried
Focuses on the importance of actively talking about worries, both hidden and obvious, with children.
Ruby Finds a Worry
A perfect read-a-loud book about fear and worry.
Me and My Fear
Illustrated insight to teach young children about the power of the brain and the purpose of anxiety.
Hey Warrior
Beautifully illustrated way to talk about acknowledging your worries then putting them away in a “box”.
The Worry Box
Describes normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily
All about Anxiety
Strategies for parenting teens who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.
Parenting the New Teen in an Anxious Age
Illustrated book that teaches children (and maybe some adults) how to tap into their sense of safety when they experience anxiety so they can learn to find their calm.
Find Your Calm: Mindful Anxiety Relief
Inspired by 150-year-old advice from poet Rainer Maria Rilke, this book is designed to inspire anyone who feels stuck, powerless, and drained.
