A collection of books for children, teens and adults who are in need of ways to cope with stress, anxiousness, fear, worry and other difficulties.
Sections
3
Adults
Children
Tweens/Teens
Adults
Gives insight to readers on how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.
The Rest Revolution: Reclaim Your Rhythm
Step by step process for de-centering stress and bringing in more joy.
Declutter Your Mind: Stop Worrying & Relieve Anxiety
In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations,...
Monkey Mind Workout: Break Anxiety & Build Resilience
In-depth guide to freeing your body and mind from the woes of anxiety.
Emotional Detox for Anxiety: 7 Steps
A guide for Black women on creating community in times of need.
Emotional Self Care for Black Women Workbook
Strategies for parenting teens who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.
Parenting the New Teen in an Anxious Age
Inspired by 150-year-old advice from poet Rainer Maria Rilke, this book is designed to inspire anyone who feels stuck, powerless, and drained.
How to Fall in Love with Questions
Children
A good young read about trying to turn negatives into positives.
The Whatifs
Humor and rhymes help young readers overcome their worries and anxiety.
Wilma Jean the Worry Machine: A Picture Book
How to cope with anxiety and worries on the first day of school.
Wemberly worried
Focuses on the importance of actively talking about worries, both hidden and obvious, with children.
Ruby Finds a Worry
A perfect read-a-loud book about fear and worry.
Me and My Fear
Illustrated insight to teach young children about the power of the brain and the purpose of anxiety.
Hey Warrior
Beautifully illustrated way to talk about acknowledging your worries then putting them away in a “box”.
The Worry Box
Describes normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily
All about Anxiety
Illustrated book that teaches children (and maybe some adults) how to tap into their sense of safety when they experience anxiety so they can learn to find their calm.
Find Your Calm: Mindful Anxiety Relief
Tweens/Teens
A graphic novel for teens in need of a confidence boost.
Guts
This book teaches teens about CBT-based skills and mindfulness techniques that can help them manage their anxiety and reverse negative patterns. Through simple and effective exercises that help teens change their thoughts, behaviors, and physical rea...
Anxiety Relief for Teens: CBT & Mindfulness
Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.
Outsmarting Worry: Older Kid's Anxiety Guide
This book, written by teen boys for teen boys, gives real advice to help calm anxiety and start living a more worry-free life.
Anxiety Relief for Teen Boys: Mindfulness & Confidence
