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Wellness - Protein, Sups & Low-Tox Items for Fertility & TTC

15 items

Martina Biljan

As a retired Holistic Nutritionist, these are my favourite supplements, brands & products to help stay nutrient-jacked, while navigating optimal fertility. Come along for the journey!

Sections

Protein

Supplements

Meditation

Electrolytes

Collagen

Girl, Get Ur Greens

Protein

Protein is having a moment these days, and this one tastes delish. I sneak it into my baked goods and even add the chocolate one into my coffee from time to time for a lovely morning mocha. Enjoy!

My favourite protein powder - Not grainy or gross, just delicious, smooth, filling and you can pair it with so many other elements for a perfect smoothie.

Supreme Beef Protein - ATP Lab

Supplements

TTC (Trying To Conceive)? Your body and your partners bod need all the nutrients they can get, even months before conception. Here are some things we are incorporating to jack-up our nutrient stores while TTC.

Hands down the best prenatal on the market - Well researched brand with more added vitamins & minerals than the average prenatal.

Women's Prenatal Multivitamin - FullWell

Love the way these prenatals are so easy to take with you on the go - Really great for the guys who don't want to remember to take all the different bottles. Just one simple package.

Bird&Be - Doctor-Formulated Prenatals, Fertility Supplements ...

I take these every night to chill out, soften muscles and get a great night sleep.

Natural Factors Magnesium Bisglycinate Powder

High quality omega's to support inflammation.

AquaOmega | World's Best Omega-3 Supplements

Take this everyday to balance blood sugar levels and support the metabolism.

Inositol Caps | Advanced Orthomolecular Research Inc. Canada

I add this to my workout water and you can't even taste it! So essential for brain support and for muscle maintenance.

Klean Creatine

Super jack your vitamin and nutrient profile with this brand. I add the shilajit to my coffee - You seriously can't even taste it! And it balances out the caffeine crash, so you're not depleting your nutrient stores - Win!

CYMBIOTIKA: Natural & Organic Online Supplement Store

Meditation

Ommmm - You know you need a hot minute. Let this app guide you through endless meditations or just listen to some soothing beats.

I use this app to wind down with a sleep story or singing bowls. They have lovely guided meditations if you're just starting out too.

Insight Timer — #1 Free Meditation App

Breathwork is incredibly transformational ! My capacity to take on more AND feel expansive has been so supportive with this app.

Owaken Breathwork

Electrolytes

This one is soooo good for the gut and to add to your H2O!

Such a refreshing drink put on ice - Great for the summer. I add my creatine to this sometimes as a post-workout drink.

SuperBelly - Blume

Permission to get salty!

Celtic Sea Salt

Collagen

Add this gem to your coffee for extra protein!

I add this beauty powerhouse to my morning coffee. It feels good to have added protein to manage a caffeine crash.

Enhanced Collagen Original - Organika Health Products

Girl, Get Ur Greens

So you skipped the salad - Again…. Girl, get your greens! This is what's going to change the game for you. Drinking this and adding it to my smoothie makes me feel oh so good about those days where greens are just not going to happen!

So, you know how sometimes you skip the salad and go right to the pasta? This is what's going to change the game for you. Drinking this and adding it to my smoothie makes me feel oh so good about those days where greens are just not going to happen!

AG1

Omegas

Amp up your fatty acids for anti-inflammatory benefits and get the goods in your body!

This is next level omega action - What the dolphins consume to keep their brains highly active. An ingredient we can all benefit from !

Fatty15 | Longevity Supplements with C15 Fatty Acid – fatty15