I wasn’t driving I was so sick and I’ve followed the protocol my doctor put me on and I am doing so much better! I hope this helps someone like it did me.
Easy on the stomach
Propel Water
1
Take a pinch full every morning and when having low blood pressure days.
The Spice Lab Himalayan Salt Coarse 2.2 Lb
Put on chest when in a flare
Instant Cold Pack | Disposable Ice Packs for Injuries
Compression is important
Women's Tummy Control Underwear & Shaping Panties
Compression as much as you can
COMRAD | Everyday Compression Socks with Benefits For Men & Women
Keep these in your purse
Liquid I.V.
If you get adrenaline dumps this is good to use along with the ice packs on chest.
Mini Fan
Always take a water bottle with you!
Kids' FreeSip Water Bottle - TikTok Shop
I’ve noticed a difference in my energy and focus.
L Methyl Folate 15mg B12 Pro Strength, Liquid 5-MTHF Form, Supports Mood, Methylation, & Cognition Supplement Energy Levels Vitamin Methylcobalamin - TikTok Shop
I have a pouch I keep emergency meds, one ice pack, hydration packets, salt, and jolly ranchers. It goes everywhere with me .
Little Pouches For Purse
I have found compression on my stomach works better.
Compression Underwear Women
My doctor has me on this 3 times a day to heal my vagus nerve.
1200mg 200 Beet Root Powder Capsules
My doctor has me on this to heal my vagus nerve twice a day.
Alpha-Lipoic Acid – Uses, Side Effects, and More
My doctor has me on this 40mg twice a day to aid in healing my vagus nerve.
Famotidine Uses, How to Take, Side Effects, Warnings
Always have a drink. You need to be drinking atleast 40oz of electrolytes. I drink a bottle of propel as soon as I wake up.
BruMate
Great hydration source. These are made for people with chronic illness.
NormaLyte
I use this for my coat hanger pain and to help me relax at night.
ArtNaturals Magnesium Oil Spray 12 oz Body Massage Lotion Set 8oz for Feet & Sleep - Extra Strength Cream Ultra-Pure, Relief & Relaxation, Muscle Health Leg & Joint Care Topical Non Itch - TikTok Shop
So good for people with dysautonomia and PoTS that are always cold.
Hot Chocolate Hydration Multiplier®
Love that this does not spill even if I have it my bag. Keep it with me almost all the time.
HydroJug Traveler | Leak-Proof Insulated Tumbler with Flip Straw & Cup Holder Fit Flasks Lid - TikTok Shop
What to wear for POTS/dysautonomia
Wearing compression on my stomach is crucial if I’m going to be on my feet
Women's Tummy Control Underwear & Shaping Panties
I love wearing these leggings for compression
Women's Leggings
I wear socks if I’m going to be horizontal a lot. Other wise they overstimulate me and I can’t do it.
Mens and Womens Compression Socks
The lid locks and won’t spill. So easy to keep meds in here in your purse or luggage.
Cute Pill Dispenser with 7 Large Compartments, Portable Pill Bottle Organizer with Wide Opening for Easy Use, Anti-Mix Pill Organizer for Travel, BPA-Free Pill Container, Pink - TikTok Shop
Monitors HR, sleep, and much more.
Koepovk-Touch Smart Ring Ceramic Pink, Fitness Tracker, 24/7 Health Monitoring, Sleep, Heart Rate & Skin Temperature Tracking, Touch Control for Music & Short Video, Likes Function, Best for Women Gift - TikTok Shop
