Hair 💇🏻♀️
I have long, thick hair, and I shower every day due to my workouts. Despite what some people say, daily showers haven't damaged my hair. My hair tends to be combination to oily, so showering is necessary for me to feel comfortable and sleep well. I don't blindly follow bloggers or others' advice; my doctor agrees that it's fine to shower daily when needed, especially after workouts or if my hair feels oily. To take care of my hair, I focus on nutrition and use vitamins like iron, zinc, and biotin, based on recommendations from my doctor after a blood test. I believe diet plays a crucial role in hair health and preventing hair loss. Previously, I used B12 and Bepanten, which were beneficial as well. With this routine and my choice of vitamins, my hair always smells fresh from shampoo and looks clean. I hope sharing my experience helps others with their hair care journey.
