Starting a GLP-1? This list has your back. From bloat-busters to hydration helpers and snack swaps, these are my day-one ride-or-dies for feeling good while you’re leveling up your health.
Sections
2
Nutrition & Snacks
Wellness & Support
Nutrition & Snacks
IYKYK - when you need to go
MagO7 overnight magic
These take away the bloat immediately! Always keep some in my purse.
Zenwise No Bloat Digestive Enzymes + Probiotics
My go-to for staying hydrated on GLP-1 days when plain water just isn’t cutting it. Helps fight fatigue, supports digestion, and makes hitting hydration goals way easier.
Liquid I.V.
Crunchy, salty, and packed with protein—these keep me full without messing with my goals. Perfect for when I want chips but also want to feel like a responsible adult.
Protein Chips
My emotional support water bottle. Leak-proof, cute, and actually makes me drink water without trying. If you know, you know.
FreeSip® Water Bottle
Spill proof and keeps your drinks cold for an entire day
BruMate
The very best protein chip!
Protein Chips
My ride-or-die protein shake that actually tastes good
Fairlife
Portions can be sneaky, this little gadget keeps me on track.
Food Scale
Protein shakes, greens powder, electrolytes… all in one shaker. Easy.
Blender Bottle
Keeps me hydrated and keeps the dizziness away—bonus, they actually taste good.
Ultima Replenisher
Wellness & Support
My secret weapon when nausea hits.
Ginger Chews
For those rare days my stomach feels off—comfort on demand.
Best Heating Pads
Protein AND comfort food. Perfect for slow-eating days.
Kettle & Fire
My nighttime lifesaver. Helps me relax, fall asleep faster, and actually stay asleep without feeling groggy in the morning.
Calm
My daytime chill pill (without being an actual pill). Keeps anxiety in check and helps me stay balanced.
