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my go-to mental health self-care routines
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By
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Masha
Taking care of your mental health is just as important as your physical well-being. This list is filled with tools and essentials to help you unwind, recharge, and create moments of calm in your day. From journaling and mindfulness apps to cozy blank...
Sections
2
 
Meditation and mindfulness
 
Taking care of your body

Meditation and mindfulness

journaling, medidtation, yoga

 
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journaling helps you get your thoughts and feelings sorted
Journal
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the coziest blanket
Barefoot Dreams Blankets and Throws | Soft, Cozy Blankets
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colored pencils to make everything more fun
Colored Pencil Sets - Castle Arts
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sooo calming
Aromatherapy Diffuser & Essential Oil Set
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the best app for meditation
Calm
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anti stress and calming
The Mindfulness Coloring Book: Anti-Stress
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cutes slippers
Women's Cozy Slipper | UGG®
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softest socks
Women's Cozy - World's Softest® Socks
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very good quality
High-Quality Performance Yoga Mats - Manduka
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this will make your every day so much better
Mindful Daily Positive Affirmation Cards - Intelligent Change
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a good playlist
100 Uplifting Songs - Happy Songs | Upbeat, Feel-Good Music
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for hiking or walks
Womens Bike Shorts Clothing. Nike.com
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Taking care of your body

hydration and skin care

 
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u NEED a good water bottle to stay hydrated
Water Bottles | Vacuum Insulated Bottle - Stanley 1913
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best tea, tea bags without microplastics!!!
Clipper Teas - Natural, Fair and Delicious Tea
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need a face mask
Face Masks - Skin Care - Ulta Beauty
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cutest tea set to make your ritual better
Tea Sets | Shop Ceramic, Fine Bone China, Porcelain Tea Sets
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for screen heavy days
livho 2 Pack Blue Light Blocking Glasses
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