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must have recovery tools for runners
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Masha
After pounding the pavement, recovery is just as important as the run itself. This list features the ultimate tools to help you soothe sore muscles, improve flexibility, and bounce back stronger. From foam rollers and massage guns to compression gear...
 
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perfect for loosening tight mussels and improving circulation
Foam Rollers / Balance Trainers: Sports & Outdoors
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a game changer for deep tissue relief and post run soreness
Deep Tissue Massage Gun for Athletes
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great choice must have
Compression Socks for Women - Wellow
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absolutely need
Women's Compression Shirts & Tops - DICK'S Sporting Goods
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game changer
Compression Leggings for Women - RejuvaHealth
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great
Amazon.com: Copper Compression Arthritis Gloves
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essential for reducing inflammation
Reusable Hot and Cold Gel Ice Packs
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great for improving flexibility
Resistance Bands
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cant recommend this enough
High-Quality Performance Yoga Mats - Manduka
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cushioned footwear to support tiered feet post run
OOFOS Recovery Footwear - Official Store
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to replenish what you lost
Nuun Hydration: Electrolyte Tablets and Powerful Hydration Products
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targets small, head to reach areas like feet and calves
Massage Balls & Rounds | Trigger Point Release Therapy Balls
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for better sleep
Weighted Blanket
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for better sleep and relaxation
SLEEP MASKS – Slip
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a classic for relaxing muscles and relieving soreness after a tough run
Dr Teal's: Home
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