As someone living with both endometriosis and adenomyosis, I know first hand how painful and frustrating it can be. Here are some of the products that helped me and I’m hoping can help you too.
*Please note, I am not a medical professional and you s...
Sections
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Pain Managment
Feminine Products
Nutrition
Extras
Pain Managment
Comfort focused essentials to help you manage cramps, pelvic pain, and those especially rough flare days. A collection of options to make resting and getting through the day a little easier.
Regular heating pads don’t do it for me. The weight makes all the difference!
Comfytemp Weighted Heating Pad for Back & Period
I take this thing everywhere I go. Perfect for when you’re out and about. You can wear it under a shirt or jacket and no one would know!
iDOO Cordless Heating Pad for Menstrual Cramps
Great for those stubborn aches
Midol Heat Vibes Menstrual Pain Relief
Full body support to help with radiating pain!
Contour Swan Shaped Orthopedic Body Pillow
This is an essential for me, especially after my laparoscopy! Helps relieve the pressure and pain for side sleepers
Contour Original Hourglass Leg & Knee Pillow
I haven’t personally used this, but I’ve heard sooo many great things about it for pain relief!
AUVON 24 Modes TENS Muscle Stimulator
My favorite pain management strategy is taking baths and this just takes it to a whole new level
Dr Teal's Epsom Salt Bath Combo Pack
Feminine Products
Period essentials for different flow levels, comfort preferences, and everyday needs. Options for staying protected and comfortable throughout your cycle.
Sooooo great for going to bed!
Rael Disposable Organic Cotton Period Underwear
Great for overnight and everyday wear
Always Maxi Overnight Pads
For my tampon girlies
Tampax Pearl Super Plus Unscented Tampons
Great for heavy flow days!
Saalt Soft Menstrual Cup with Carry Bag
Self explanatory 🫣
Nice 'N CLEAN XL Flushable Wipes Fragrance Free
Nutrition
Essentials to support hydration, nourishment, and feeling your best throughout your cycle. Simple options to keep on hand during periods and flare days.
Magnesium helps with muscle relaxation which is essential especially on our periods! Also helps with sleep!
THORNE Magnesium Glycinate
If your flow is particularly heavy, you should get your iron and ferritin checked! Iron supplements will help increase your levels and help so much with fatigue!
THORNE Iron Bisglycinate
Hydration is always important, but even more so with endo and adeno! It’s essential for cramps
Liquid I.V. Sugar Free Electrolyte Packets
Best brand for bloating and post surgery gas relief!
Gas-X Extra Strength Chewable Tablets
Great for endo belly and GI symptoms!
Twinings Pure Peppermint Herbal Tea Bags
Extras
Helpful everyday essentials that can make living with endometriosis a little more manageable. From comfort and self-care to staying prepared when symptoms hit unexpectedly.
Great for those days where you need extra comfort!
Westinghouse Heated Throw Blanket
Extra big and soft pants are a must!
3 Pack Women's Soft Lounge Pajama Pants
Great tool for comparing your past pain to future flair ups!
