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Thrive Naturally: My Daily Stack for Energy, Focus, and Self-Care
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items I’m still thriving at 55, and over the years I’ve built a daily wellness routine that supports my body, mind, and skin from the inside out. From core vitamins and powerful mushrooms to nourishing oils—each one plays a role in how I show up and feel e...
Sections
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🌿Vitamins & Wellness Supplements I Use
🍄Functional Mushrooms That Changed My Health
✨️Natural Oils I Use for Skin, Hair & Self-Care
🛀My Go-To Magnesium Soaks
🌿Vitamins & Wellness Supplements I Use
These are the all-natural vitamins and supplements I personally use and love. Everything listed here is part of my own wellness routine, and I’ve noticed real benefits—but everyone’s body is different. Always talk to your doctor or healthcare profess...
A clean herbal blend that gently supports liver function and improves digestion and detox without harsh effects.
VYNTIS 32-in-1 Liver Cleanse Detox & Repair
A nutrient-dense plant that acts like a natural multivitamin—rich in iron, calcium, and antioxidants.
Moringa Powder Canister - Organic India
Naturally boosts blood flow and stamina, supports cardiovascular health, and adds a gentle energy lift.
Organic Beet Root 1000mg | 120 Capsules
Active forms of folate and B12 that support mood, brain health, energy production, and nervous system balance.
L Methyl Folate 15mg + Methyl B12 Cofactor
Helps maintain strong bones, supports immune function, and boosts mood—especially important if you don’t get a lot of sun.
Micro Ingredients Vitamin D3 5000 IU + K2 MK-7 300 Softgels
A powerful antioxidant that supports heart health, cellular energy, and reduces fatigue.
Micro Ingredients COQ10 Powder, 50 Grams
One of the strongest antioxidants for skin elasticity, eye health, and inflammation support.
Astaxanthin 12mg, 120 Softgels, 4 Month
Gentle on the stomach and great for relaxing muscles, easing tension, and promoting deep, restful sleep.
Magnesium Glycinate 500mg, 240 Capsules
It’s clean, simple, and made with just one ingredient—organic amla berry. No fillers, no synthetic stuff—just real, plant-based vitamin C that fits perfectly with my natural wellness routine. It’s easy to take and gentle on my stomach, which is a big...
Truvani Vitamin C USDA Organic Antioxidant
🍄Functional Mushrooms That Changed My Health
I personally like using a variety of individual mushroom powders because I make my own mushroom coffee blend. I start with instant organic coffee, grind it in the blender, and then add my favorite mushrooms into containers so I can mix and match depe...
Supports gut health and a strong immune system, thanks to its prebiotic compounds and powerful antioxidants.
Micro Ingredients Organic Turkey Tail Powder, 8oz
Helps calm the mind, balance the immune system, and support deeper, more restorative sleep.
Micro Ingredients Organic Reishi Mushroom Extract 16oz
Known for enhancing memory, focus, and mental clarity—often called “brain food” in the natural world.
Micro Ingredients Organic Lion's Mane Mushroom Powder, 8oz
A dense antioxidant mushroom that fights oxidative stress and helps protect cells from damage.
Organic Chaga Mushroom Powder
Boosts natural energy, stamina, and oxygen use—great for busy days or workouts.
Micro Ingredients Organic Cordyceps Mushroom Extract Powder, 8 Ounces
A convenient combo of several functional mushrooms to support your mind, body, and immune system all at once.
Micro Ingredients Organic Mega Mushroom Powder
Supports immune function and heart health, and may help reduce inflammation and cholesterol levels.
Micro Ingredients Organic Shiitake Mushroom Powder, 8oz
✨️Natural Oils I Use for Skin, Hair & Self-Care
These are the natural oils I personally use to take care of my skin, hair, and overall well-being. They’re part of my daily routine and help me feel more grounded and refreshed. When it comes to essential oils like lavender, peppermint, and frankince...
Thick and rich, this oil deeply nourishes dry areas, supports hair growth, and helps with eyebrow and lash conditioning.
Handcraft Blends Organic Castor Oil 16oz
Closely mimics skin’s natural oils, making it perfect for daily facial use without clogging pores.
Handcraft Jojoba Oil – 100% Pure & Natural – 16 fl. oz
Rich in vitamins A and C, it supports collagen production, fades dark spots, and evens skin tone.
Handcraft Blends Rosehip Oil 1 Fl Oz Pure
A silky, vitamin E-rich oil that hydrates skin and adds shine and softness to hair without feeling greasy.
Handcraft Blends Moroccan Argan Oil 8oz
Energizing and cooling—great for sore muscles, tired feet, or refreshing the scalp.
Handcraft Blends
A calming, grounding oil that soothes skin, improves tone, and helps reduce the appearance of fine lines.
Handcraft Blends Frankincense EO 4 Fl Oz
Calms irritation, promotes relaxation, and is perfect for use before bed or in a soothing skincare routine.
Handcraft Blends Lavender Essential Oil 4oz
Invigorates the scalp, promotes circulation, and supports strong, healthy hair growth.
Handcraft Blends Rosemary Essential Oil 4oz
I really enjoy using the Guru Nanda essential oils collection. Each oil is high quality, with pure scents that work well in all kinds of natural DIY products. I mix the rosemary oil with water to spray in my hair, and I use other oils from the set in...
GURU NANDA Essential Oils in Aromatherapy(20)
🛀My Go-To Magnesium Soaks
These are my go-to magnesium flakes for relaxing soaks: Ancient Minerals and Micro Ingredients pure natural magnesium flakes. I use them regularly as part of my self-care routine—they help ease sore muscles, calm my body, and support better sleep. Bo...
High-quality, fast-dissolving flakes that help ease sore muscles and promote deep relaxation in the bath or foot soak
Ancient Minerals Magnesium Bath Flakes Pure Zechstein
Pure, affordable option for regular soaks-great for calming the nervous system and supporting restful sleep
Micro Ingredients Magnesium Flakes, 6lbs