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How to have a healthy lifestyle?

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What we do today affects our future. Good health and our overall well-being depend on some good habits that we have. In this list I have listed suggestions that have been very useful for me for daily activities such as food including various recipes,...
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Food

beautiful and tasty dishes
 
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I really like cooking and taking care of healthy recipes.
125 Healthy Dinner Recipes
 
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It's still possible to eat well while losing weight.
70 healthy recipes for weight loss
 
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Super recipes!They include speedy breakfasts, healthy lunches, elegant main dishes, and more.
25 Egg Recipes for Breakfast and Beyond

exercise

All you need is some space
 
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It's really worth the work.
The Best Ab Workouts At Home From A Trainer For A Strong Core
 
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Beginner routine
30 Moves to Make the Most of Your At-Home Workout
 
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some simple techniques
Neck and Shoulder Relaxation Exercises

hobbies that i like

My favorites👍
 
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There are many of my favorite songs on this list from Adele,Bruno Mars ,ed sheeran ect
Karaoke songs with lyrics
 
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I really like these kinds of documentaries.
4525+ Free Wildlife Documentary 4K & HD Stock Videos
 
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So cute...
Crochet Weighted Blanket Pattern with Pony Beads | No Pre-Stringing!
 
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It is a very beautiful language, a beautiful world.
15 tips for learning American Sign Language
 
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Reading my fav book......,part 1
It Ends with Us|Paperback
 
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Super histori..part 2
It Starts with Us: A Novel|Paperback

regular sleep

some valuable suggestions
 
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foods that help with good sleep
Foods That Help You Sleep
 
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Simple things that help
How many hours of sleep are enough for good health?
 
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environment for a good sleep
Bedroom Environment: What Elements Are Important?

exploring beautiful natural places

Nature is peace for the soul.
 
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Walking in nature has benefits for physical, mental, and emotional health.
10 Benefits of Walking in Nature
 
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some relaxing views
Nature Walk Pictures | Download Free Images on Unsplash
 
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I love the beach!is charming and fanciful, full of both adventure and romance.
Walking on the Beach: Health Benefits, Tips, and Calories Burned