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How to feel like a 30 year old woman 💃🏽when you are over 40 💪🏽
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items Supplements and consumable products I found actually make me feel better. Ladies especially peri menopausal ladies, we need to really step up our health game. Here are some of the must have products we need as well as age to stay independent and stro...
Struggling to get enough protein? This helps get your day off to a good start. Not too sweet and no aspartame so you don’t feel guilty drinking it. Also pretty low calorie for the amount of protein you get.
brüst: Protein Coffee
Must have for optimal digestion, muscle relaxation, sleep quality. Trust me taking 400mg every evening before bed has greatly improved my life.
Magnesium Bis·Glycinate 200 - CanPrev
If you are a woman approaching or over 40 you need to add this to your daily supplements. Increasing research shows it has great benefits for bone density and muscle mass retention as well as energy boost.
Healthy Planet - Richmond Hill
I add a scoop of the collagen powder to my coffee in the morning and it’s made my skin look more glowy and my hair more shiny.
CanPrev Collagen Full Spectrum Powder
Weight training is Crucial! As we age and I love that this is adjustable so it can easily be used for a variety of workouts
Yes4All Adjustable Cast Iron Kettlebell
Not only has protein but also so many other essential nutrients. Tastes really good. My favorite way to drink it is to mix the Chocolate with a banana, a scoop of instant coffee and your favorite creamy beverage (ie, milk, cream, almond milk, last mi...
Vega One® All-in-One Shake Protein Powder
Once you get used to wearing this an tracking your activity you are more likely to stay active. I love Fitbit as a company cuz anytime I had an issue they repaired or replaced the watch without any trouble.
Fitbit Charge 6 Premium Fitness Tracker
Omega 3s are so important for joints, hair, skin nails etc. And I like the company CanPrev because they have high quality products without fillers. They were first recommended to me by my naturopathic doctor.
Omega-Pro - Boosts Body Juiciness
I like the fabric bands better because they provide more resistance and won’t snap and break (which has happened with the plastic ones😤)
Fabric Resistance Bands for Workout - Women
This is a Canadian brand and I like how this is a thick viscosity moisturizer with high quality ingredients.
Retinol Moisturizer (120ml)
Say what you want but this definitely make me feel like I’m draining out all the buildup of fluid around my face when it’s puffy and massages my skin. Just make sure you use a slick oil or moisturizer and don’t press too hard we don’t want to put too...
BAIMEI Gua Sha Facial & Body Massage Tool
Moisturizer, foundation and sunscreen all in one at a super reasonable price!
Shop Sheer Tint Moisturizer SPF 30 from Marcelle for CA$19.95