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You’re caring for your newborn, so let’s take care of you, mama. Postpartum must have
12
items Some of my top recommendations for taking care of yourself postpartum. Congrats on your new baby. Don’t forget yourself. You can’t pour out of an empty cup.
This will help you right after you deliver so your guts kind of our hell together and slowly go back to the position they were in before you were pregnant. Mostly this is just to help you function day-to-day. It feels so much better than just walking...
Waist Trainer - Effective but Not Comfortable
These help me tremendously with any groin pain or discomfort using the washroom. Honestly, I feel like they should be on hand even daily. It’s like carrying around a portable bidet.
Wash Bottle
This helps with the skin quality, especially around your belly after you have a baby if you’re anything like me, you had a lot of loose skin, and if you had a C-section, you might have a scarred. The red light can help with healing those things and p...
Red Light Lamp Belt 660nm & 850nm Wrap
The MOST COMFORTABLE slippers you will ever wear. They are squishy and bouncy and feel like you are walking on a cloud. Not all cloud slides are the same quality. I only buy cushionaires because I know theirs is good, others look similar but the rubb...
CUSHIONAIRE Women's Fame Recovery Cloud Slide
I really like a good clay mask for tired skin. As someone who struggles with oiliness it’s hard to find a mask that isn’t overly stripping so as to make the skin super dry.
Innisfree Super Volcanic Clay Mask, Korean Skincare
We need to make sure to hydrate and this bottle has a built in filter so you know the water you drink is clean
Brita Premium Filtering Water Bottle
Honestly any chocolate protein will do but who doesn’t love a yummy peanut butter cup? Chocolate and peanut butter are soo good together
Quest Mini Peanut Butter Cups, High Protein, 16ct
Epsom salt bath when you can is such a nice soothing treat. Try and make it a priority. Great for sore muscles and stiffness.
Dr Teal’s Epsom Salt Soak Glow & Radiance
Love castor oil for skin, hair and even digestion issues. It’s good for soo many things.
Handcraft Blends Organic Castor Oil 355ml
Love that this is a portable pad so you can use it in the rocking chair, couch, car etc. Way cheaper than buying a full massage chair. It also has heat
Portable full body massage chair pad
A couple drops in your bath, or add some
To a spray bottle with water and spray your bed to help you and baby sleep
Lavender Essential Oil 118ml - Pure & Natural
This works great on fresh stretch marks not old ones. It helps to lighten them, especially with the red light. It’s thick and Visits. It feels really nice.
Palmer's Cocoa Butter Massage Lotion Stretch Marks