I use this device regularly to calm my breathing down when I get anxiety. I feel like I forget to breathe sometimes and I end up with terrible anxiety. This helps to regulate it and gives you something to focus on when feeling overwhelmed 31 18
Shop melo - TheaWellbeing
I love my spinner rings, they help to calm my nerves and focus easier in anxious situations
TJC Spinner Ring Sterling Silver Anxiety Rings
Some lovely pens for your art therapy 💛
Promotional Pens, Cheap Printed Pens | The Pen Warehouse
Art Therapy is an amazing way of taking time for yourself and calming your thoughts.
The Mindfulness Colouring Book: Anti-stress Art
Another lovely colouring book for art therapy 💛
100 Magnificent Mandalas: Adult Coloring Book
Big set of glitter, neon, metallic etc pens for art therapy
Glitter Gel Pens, 100 Color Glitter Pen Set
This is my favourite colouring book! 😍
Enchanted Forest: Basford, Johanna: 9781780674872
My weighted blanket helps me relax and feel safe when I can't sleep. This is the adult 8kg version (there are different weight choices
Brentfords Weighted Blanket 8kg for Adults Therapy
I don't have this yet but it looks amazing! 😍
Hatch Restore - Smart Sound Machine Alarm Clock
I have the pink one and it's amazing. It's not dated either so you can just use it during stressful times to organise yourself if you prefer and are not normally a diary user (like myself,
