peek inside my kitchen food essentials—this list is filled with the staples I keep stocked in my pantry and fridge to keep our family healthy & fueled. most of our pantry favorites come from Thrive Market to ensure we have cleaner snacks.
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pantry
fridge
pantry
snacks for you, me, and our children. these crisps are the perfect healthy alternative to pringles. clean and simple ingredients. snack size canisters perfect for the diaper bag or lunch box.
Crisps, Original & Sour Cream & Onion Mini Canisters
we call these our “kid cookies”. soft and snackable bars for little hands to encourage self-feeding. 0g added sugar, no artificial flavors. made with organic ingredients. kids love them!
my healthy lightweight midnight snack. if you need a little salty treat any time of the day, these little popcorn bags are 🤌🏻. made with Himalayan salt and coconut oil, a pure clean snack alternative.
Organic Popcorn, Himalayan Pink Salt, Snack Pack
gluten free Mac n cheese made with real cheddar cheese. my daughter said these taste just as good as the Kraft Mac n cheese, but these have far better ingredients.
Organic Gluten Free Mac & Cheese, White Cheddar
a couple bites of these with some nuts keeps me going through the day.
Tillamook Country Smoker 14g Protein Zero Sugar Beef Jerky - Original
almonds are high in protein and fiber, which can help promote satiety and help control appetite. their healthy fats can help boost metabolism as well!
California Almonds direct fresh from the farm from Just Almonds.
I feel like there’s a lot of noise out there about collagen out there, but this is tried and true in our household. Third-Party tested to back every claim the flavorless Collagen Supplements are sustainably sourced from cows that are pasture raised t...
Garden of Life Grass Fed Collagen Peptides Powder
my husband loves this vanilla flavored protein powder. made with whey protein isolate from 100% European grass-fed cows. 20g protein per serving.
Grass Fed Whey Protein Isolate Powder, Vanilla
fridge
yes I’m putting ketchup on my list. we are a huge condiment family and I grew up loving ketchup. when I started paying attention to labels I was shook to find out what was unnecessarily put in certain ketchup brands. here is a ketchup brand with clea...
Organic Squeeze Ketchup, Unsweetened
best Chinese BBQ sauce I’ve had. I can put this on almost anything. I will pair it with chicken, steak, or venison back strap. it’s a must have in this house.
Stick + Tine Char Siu Chinese Barbecue Sauce
ladies and gentlemen, HER. If you love hot sauce you need this in your house, stat. we make our own hot sauce from the peppers we grow and we STILL keep this on hand. the best habanero hot sauce I’ve had.
Organic Habanero Hot Sauce
lately I’ve been starting every morning with a bowl of Skyr yogurt topped with Keto friendly granola, pecans, and a drizzle of honey. 17g of protein. very clean and delicious breakfast.
Central Market Icelandic-Style Skyr Nonfat Yogurt – Plain
I feel like people love to overcomplicate salads these days. spinach is our go to green. our simplest way we prepare it is with feta cheese and red onion + your desired dressing. add chicken to make it a main meal or pecans for a little crunch factor...
Fresh Spinach - Lettuce & leafy greens
the pickle that heals. bubbies is a non-vinegar based pickle. naturally fermented the old way with salt and water. perfect probiotic snack!