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The Midlife Glow-Up: Essentials for the Menopause Journey
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items Your curated guide to thriving—not just surviving—through perimenopause, menopause, and beyond. Features handpicked resources, including hormone-free supplements, cooling sleep solutions, wellness apps, self-care tools, and expert-recommended books. ...
Sections
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Resources and Information
Supplements and Wellness
Comfort and Self-Care
Lifestyle Tools
Resources and Information
Your go-to hub for expert-backed guides, virtual care platforms, and empowering books that demystify menopause and support your midlife transformation. From personalized telehealth with Midi Health to bestselling titles like The Menopause Manifesto a...
Midi Health is a virtual care platform dedicated to supporting women through every stage of midlife—from perimenopause to postmenopause and beyond. Offering insurance-covered telehealth visits in all 50 states, Midi connects users with expert clinici...
Meet Midi: Insurance-Covered Care from Women's Health Specialists
A groundbreaking guide that introduces a science-backed, female-focused approach to weight loss and hormonal balance. Built around the “Gottfried Protocol,” this 4-week plan combines a modified ketogenic diet, intermittent fasting, and detox strategi...
Women, Food, and Hormones: 4-Week Plan
Shedding Your Menopausal Middle in 10 Days is a holistic, phase-based course designed to help women reduce stubborn hormonal belly fat and rebalance their bodies during midlife. Created by a wellness expert with over 25 years of experience, the progr...
Shedding Your Menopausal Middle in 10 Days
A compassionate, research-backed guide that helps women navigate menopause with clarity and confidence. Through a personalized quiz, readers identify their unique “menopause type” and receive tailored advice on hormone therapy, lifestyle changes, and...
Unlock Your Menopause Type: Personalized Treatments & Remedies
A bold, science-backed guide that dismantles myths and empowers women to navigate menopause with confidence. With humor, historical insight, and medical expertise, Dr. Gunter tackles everything from hot flashes and sleep disruption to sex, mood chang...
The Menopause Manifesto - by Jen Gunter (Paperback)
A science-based, empowering guide for active women navigating midlife. Dr. Stacy Sims, a leading exercise physiologist, teams up with Selene Yeager to deliver practical strategies on fitness, nutrition, and hormone health tailored to the unique needs...
Next Level: Guide to Kicking Ass & Crushing Goals Through Menopause
A compassionate, practical guide designed to help women navigate menopause with confidence, clarity, and community. With humor and heart, it offers science-backed strategies for managing symptoms like hot flashes, mood swings, and sleep disruptions—p...
Empower Menopause: 10 Keys to Thrive
A classic menopause guide. Some of the information is a bit outdated, but this is still a valuable read ... especially if you're interested in the history of menopause treatment.
Women on Menopause: Practical Positive Guide
A comprehensive, user-friendly guide that helps women navigate the physical, emotional, and hormonal changes of perimenopause and menopause. Written by a medical educator and an OB/GYN, this book covers everything from hot flashes and mood swings to ...
Healthy Transitions : A Woman's Guide to Perimenopause, Menopause, & Beyond (Paperback)
A deeply human, research-based exploration of menopause as a lived experience shaped by relationships, health, and life transitions. Drawing from a 20-year longitudinal study, Nomi Redding weaves together memoir, interview data, and systemic analysis...
The Menopause Transition in a Relationship Context: Voices and Choices at Midlife, 1991-2012
A compassionate, research-informed guide that helps women navigate the physical, emotional, and relational changes of midlife with confidence. Drawing from personal experience and the collective wisdom of women, Sarah Bristol offers practical strateg...
Empowered Menopause: Your Essential... book
A comprehensive, empowering guide that redefines how women experience midlife. Written by board-certified OB/GYN and bestselling author Dr. Mary Claire Haver, this book offers a science-backed A-to-Z toolkit for managing menopause symptoms—from sleep...
The New Menopause - by Mary Claire Haver (Hardcover)
A powerful collection of real women's stories that sheds light on the diverse ways individuals experience and respond to menopause. Drawing from in-depth interviews, sociologist Deborah M. Merrill explores how women navigate this life stage—emotional...
Mastering Menopause: Women's Voices on Taking Charge of the Change (Hardcover)
Supplements and Wellness
Your curated collection of hormone-free, science-backed solutions to support energy, mood, metabolism, and overall vitality during menopause. From magnesium glycinate and ashwagandha to red clover, GLP-1 support, and hair growth formulas, each produc...
A gentle, highly absorbable form of magnesium that supports muscle relaxation, restful sleep, and emotional balance—making it especially helpful for women navigating menopause. It can ease symptoms like insomnia, anxiety, and muscle tension, while al...
High Absorption Magnesium Glycinate Capsules 200 mg
A trusted herbal supplement traditionally used to support women during menopause. Known for its potential to ease hot flashes, night sweats, and mood swings, black cohosh offers a natural, hormone-free option for symptom relief. This non-GMO formula ...
Nature's Bounty Black Cohosh Natural 540mg, 100 CT
A natural source of Gamma-Linolenic Acid (GLA), an essential fatty acid that supports hormonal balance and women’s health. Especially helpful during perimenopause and menopause, it may ease symptoms like mood swings, breast tenderness, and skin dryne...
Nature's Bounty Evening Primrose Oil -- 1000 mg - 60 Softgels
OBGYN-formulated supplements designed to support healthy vaginal moisture, mood, and relaxation—without hormones. Featuring clinically studied ingredients like maca root, fenugreek, and pueraria mirifica, this vegan, non-GMO formula helps ease drynes...
MENO Vaginal Moisture Support Capsules – Hormone-Free with Maca & Fenugreek – 30 Servings
Daily digestive support with a blend of 8 probiotic strains and 60 mg of prebiotics to help nourish gut health. This vegetarian capsule is designed to promote regularity, reduce bloating, and support overall digestive balance—benefits that are especi...
Amazon Basics Probiotic 5B CFU, 60 Veg Caps
A trusted, USP-verified supplement that supports strong bones and teeth—especially important for postmenopausal women.
One month after my last period, I broke my little toe. The ortho specialist said I had very brittle bones. A DEXA scan confirmed ...
Calcium 600 mg with Vitamin D3 Tablets
A drug-free, hormone-free formula designed to relieve a wide range of menopause symptoms with just one daily caplet. Clinically shown to reduce hot flashes, night sweats, mood swings, and fatigue, it features naturally sourced rhapontic rhubarb extra...
Estroven Complete Menopause Relief, 28 Ct.
A clinically backed, drug-free solution for thinning hair and shedding—common concerns during menopause. Powered by the proprietary AminoMar™ marine collagen complex, plus biotin, zinc, and vitamin C, this formula nourishes hair from within to promot...
Viviscal Hair Growth Supplements for Women, 180 Tablets
A plant-based formula designed to naturally boost GLP-1 levels—supporting appetite control, metabolism, and blood sugar balance. Featuring clinically studied ingredients like berberine, green coffee extract, and CactOlean™, this supplement helps redu...
GLP-1 Support with Berberine & Green Coffee - 90 Caps
A plant-based supplement traditionally used to support women’s health during menopause. Each serving delivers 800 mg of red clover, a natural source of isoflavones that may help ease hot flashes, night sweats, and hormonal fluctuations. This vegan, n...
Nature's Way, Red Clover Blossom/Herb, 100 Vegan Capsules (400 mg per Capsule)
Featuring clinically studied Sensoril® Ashwagandha to help reduce stress, support a balanced mood, and promote overall well-being—benefits especially helpful during menopause. This high-quality, gluten-free supplement uses a blend of root and leaf ex...
Nature Made Ashwagandha Capsules - 60ct
1000 mcg of highly absorbable chromium per vegetarian tablet to support healthy metabolism, balanced blood sugar, and reduced cravings—benefits especially helpful during menopause. This non-GMO, gluten-free supplement is lab-tested for purity and mad...
Carlyle Ultra Chromium Picolinate 1000mcg 360ct
A comprehensive, hormone-support supplement formulated to help women feel more balanced and energized throughout their cycle and into menopause. Featuring chasteberry and DIM to support estrogen metabolism and hormonal harmony, it also includes antio...
Dr. Brighten Balance - Hormone Support for Women
A science-based, hormone-free supplement designed to support women through all stages of menopause. Featuring EstroG-100—a clinically studied blend of three herbal extracts—it helps relieve common symptoms like hot flashes, night sweats, vaginal dryn...
Doctor's Best Menopause Spectrum with EstroG-100 -- 30 Veggie Caps
A gentle powerhouse for hormonal harmony, Badia Organic Flaxseed is rich in plant-based omega-3s and lignans—natural compounds that may support estrogen balance and ease menopausal symptoms like hot flashes and mood swings. Add it to smoothies, oatme...
Organic Flax Seed Ground - 16 oz
Inner wellness meets outer glow—supports beauty from within.
Nature's Bounty Hair Skin Nails Collagen Gummies, 200 ct
Support radiant skin, thicker hair, and stronger nails with **Zena Nutrition Liquid Collagen + Biotin**. This berry-flavored supplement blends 2500mg of Verisol® bioactive collagen peptides with 5000mcg of biotin for maximum absorption and visible re...
Zena Nutrition Liquid Collagen Peptides 2500mg
Comfort and Self-Care
Your sanctuary of soothing solutions designed to ease the physical and emotional shifts of menopause. From cooling pillows and weighted blankets to hormone-free moisturizers, essential oils, and funny gifts that spark joy, this section is all about h...
A certified organic, hormone-free solution designed to relieve vaginal dryness, irritation, and discomfort—especially during menopause. Formulated to match the natural pH of the vagina, this gentle gel provides fast-acting, long-lasting hydration for...
AH! YES® VM Water Based Vaginal Moisturizer 6x0.17oz
A breathable, all-season comforter designed to promote deeper, more restful sleep—especially helpful for menopausal women experiencing anxiety, restlessness, or night sweats. Its innovative 7-layer design features ultra-fine stitching and cooling gla...
YnM 20lbs Weighted Blanket, Cooling, 60x80
A clean, energizing herbal tea crafted for sustained focus and vitality—perfect for women seeking a natural alternative to coffee during menopause. This 2.2 lb bag of loose-leaf, unsmoked yerba mate offers a traditional cut rich in antioxidants, vita...
I had my first taste of yerba mate in Uruguay over 20 years ago. Ever since then, I've enjoyed it as a weekly, if not daily, treat.
I had my first taste of yerba mate in Uruguay over 20 years ago. Ever since then, I've enjoyed it as a weekly, if not daily, treat.
BALIBETOV Organic Yerba Mate Tea 2.2 lb
A 100% organic herbal blend crafted to ease hot flashes, night sweats, mood swings, and sleep disturbances—naturally. Infused with cooling hibiscus and mint, each tea bag delivers a soothing mix of black cohosh, red clover, sage, lavender, dong quai,...
Menopause Support Tea - Hot Flash Relief, 30 Bags
A lighthearted, relatable way to bring a smile to someone navigating hot flashes, mood swings, and midlife mayhem. With bold humor and a wink of truth, this 5" x 7" card is printed on premium matte paper and comes with a white envelope—ready to deliv...
Funny Menopause Card
Your snarky, sassy sidekick for navigating the chaos of midlife with humor and heart. This 150-page lined notebook is perfect for venting hot flash drama, tracking mood swings, or simply laughing at the absurdity of it all. With bold, cheeky cover op...
Funny Menopause Journal, Menopause Gift Funny, Menopause Notebook, Gift Women over 40, Menopause Humor, Menopause Gag Gift, Perimenopause
A cheeky, comforting gift that says what every hot-flashing, mood-swinging woman is thinking. With the bold phrase “Fueled by Hot Flashes & Mood Swings” and the hilarious tagline “Who knew this would be my hot phase?”, this 9oz soy candle brings ...
Funny Menopause Gifts for Women Menopausal Gifts for Mom Best Friend Sister Menopause Perimenopause Gifts for Her Funny Candle Care Package
A rich, earthy herbal blend crafted to support digestion, liver health, and gentle detox—especially helpful during hormonal transitions like menopause. Featuring roasted organic dandelion root and a hint of natural vanilla, this caffeine-free tea off...
The Republic of Tea Organic Dandelion Tea
A plant-based, bioidentical formula designed to ease menopause symptoms and support hormonal balance—naturally. Infused with the MultiEx Phytrogen Complex, including Cimicifuga Racemosa, Polygonum Cuspidatum, and soy isoflavones, this cream delivers ...
Vigority Estrogen Cream - Menopause Relief 2 Pack
A clean, everyday essential for soft, hydrated skin—perfect for women seeking gentle, fragrance-free care during menopause. Formulated for all skin types, this lightweight lotion features nourishing ingredients like avocado oil, aloe vera, niacinamid...
365 by Whole Foods Moisturizing Lotion 16oz
Because let’s be honest—if it’s not written down, it’s gone forever. This hilarious and heartfelt Menopause Hardcover Journal is the perfect companion for hot flashes, mood swings, and those “what was I doing again?” moments. With bold, humorous grap...
Menopause Hardcover Journal - Motivational Writing, Womens Gag Gift, Funny Menopause Gift, Gen X Notebook
This cult-favorite facial oil is a minimalist’s dream—pure, potent, and packed with skin-loving nutrients. Cold-pressed and unrefined, it delivers deep hydration while helping improve uneven skin tone, fine lines, and elasticity. Ideal for nighttime ...
The Ordinary 100% Organic Rose Hip Seed Oil
Designed for all-day wear and built with your feet in mind, these orthopedic sandals offer serious support without sacrificing style. Featuring a cushioned footbed, breathable mesh upper, and a shock-absorbing sole, they’re ideal for walking, errands...
GoodValue Womens Orthopedic Arch Support Sandals
Infused with caffeine, coconut oil, and coffee extract, this rich conditioner helps reduce breakage and promote fuller, stronger hair. The sulfate-free, paraben-free formula nourishes without weighing hair down—leaving it soft, energized, and lightly...
OGX Anti-Hair Fall Coconut Caffeine Conditioner 13oz
Infused with caffeine, coconut oil, coffee extract, and white tea, this anti-breakage shampoo helps reinforce your hair’s natural strength while reducing hair fall due to breakage. The gentle, sulfate-free formula cleanses without stripping, leaving ...
OGX Anti-Hair Fall Coconut Caffeine Shampoo
Give your hair a full-bodied boost with this nutrient-rich duo infused with Pro-Vitamin B7 biotin, collagen, and hydrolyzed wheat protein. Designed for flat to medium-volume hair, this sulfate-free set helps thicken and texturize each strand without ...
OGX Biotin Collagen Shampoo & Conditioner Set
Clinically proven and dermatologist-recommended, this once-daily foam treatment helps women combat hereditary hair loss and thinning. Formulated with 5% minoxidil and Rogaine’s Tricho-Prime™ technology, it supports scalp health, reactivates hair foll...
Women's Rogaine 5% Minoxidil Foam, 4-Month
Formulated with dermatologists and accepted by the National Eczema Association, this gentle under-eye cream targets puffiness, dark circles, and dryness. Powered by hyaluronic acid, niacinamide, and CeraVe’s signature 3 essential ceramides, it helps ...
CeraVe Eye Repair Cream for Puffiness
A gentle, refreshing addition to your wellness routine—cleanliness meets comfort.
LUXE Bidet NEO 120 - Self-Cleaning Nozzle, Non-Electric
Lifestyle Tools
Adjustable shredded memory foam pillows designed to keep hot sleepers cool and supported all night long. Featuring a dual-sided cover—one side with ultra-cooling fabric and the other with breathable bamboo-derived rayon—these pillows help reduce heat...
QUTOOL Cooling Gel Memory Foam Pillows 2-Pack
A breathable, medium-firm mattress designed for cooler, healthier sleep—perfect for women navigating night sweats and hormonal shifts. Made with certified organic cotton, wool, and glueless encased coils, it offers moisture-wicking comfort and full-b...
Chorus Organic Mattress (Wool & Cotton Mattress)
A double-sided, breathable comforter designed to help hot sleepers and menopausal women stay cool and dry all night. Made with advanced Q-Max > 0.4 cooling fabric, it instantly draws heat away from the body, lowering skin temperature by up to 3.2°F. Lightweight, ultra-soft, and OEKO-TEX certified, it’s perfect for night sweats, hot flashes, or anyone needing a refreshing sleep upgrade. Mach...
QUTOOL Cooling Blanket Queen Size 90x90 Gray
Luxuriously soft, breathable, and thermo-regulating—perfect for women experiencing night sweats or hot flashes during menopause. Made from pure bamboo viscose, these hypoallergenic sheets wick away moisture and help maintain a cool, comfortable sleep...
100% Bamboo Bed Sheets
A bladeless, hands-free cooling solution perfect for hot flashes, night sweats, or summer heat. With 360° airflow and three adjustable speeds, it delivers targeted relief around the neck and face—without the noise or bulk of traditional fans. The 400...
Portable Wearable Bladeless Neck Fan, 3-Speed, LED, 4000mAh
A physician-formulated roll-on designed to naturally support hormonal harmony during menopause. Crafted with 100% therapeutic-grade essential oils—including clary sage, geranium, ylang ylang, grapefruit, and peppermint—this blend helps ease hot flash...
Dr. A's Hormone Balance Oil Blend 10ml
A trio of 100% pure, therapeutic-grade roll-ons designed to support women’s well-being through every phase of life—including menopause. This set includes: Refresh Blend (Peppermint, Wintergreen, Camphor, Eucalyptus) for head comfort and cooling relie...
I keep Breathe with me at all times!
I keep Breathe with me at all times!
Premium Wellness Gift Kit | 100% Pure Essential Oil Roll-on for Relieving Congestion, Fatigue, and Insomnia
A free, medically approved menopause support tool created by renowned specialist Dr. Louise Newson. Designed to empower women through perimenopause and menopause, it allows you to track symptoms, moods, sleep, periods, and more—while offering persona...
balance Menopause App | Symptom Tracker & Knowledge | Balance
An award-winning, OB-GYN-designed device that uses red light (LED) therapy, gentle heat, and sonic vibration to support intimate wellness—without hormones or invasive treatments. Clinically shown to improve natural lubrication, pelvic floor strength,...
vfitgold — Joylux
An intelligent, science-backed menopause support app designed to help you understand your body, manage symptoms, and feel empowered through every stage of the journey. With a smart assessment, personalized insights, and a clinically validated behavio...
Caria: Menopause Care, Reimagined