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My Weight Loss Journey. Must Have Items I depend On
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items I'm always battling with my weight. I'm a foodie and I enjoy cooking and entertaining. Every few years, I have that 20 pounds that I need lose and this is how I do it. I especially love the Vibrating Plate that is on the list.
If you want to increase your workout, this is it. After working out, I will use this doing different exercises. It really makes me feel like I have maximized my workout.
AXV Vibration Plate Fitness Platform
When I want to blow off the gym,k these are my go to. I'm not going to say I love them, I'm going to say they give me a good leg workout. These are well made and I do like the way my legs feel accomplished after using them.
Sportneer Adjustable Ankle Weights 7 lbs Pair
Weights are a must have especially after 40 yrs.old. These weights are awesome. Great for a home gym.
Exercise & Fitness Dumbbells Strength Weights
So many colors and sets for summer or winter. Very comfortable, flexible and washes well.
Bombshell Sportswear: Women's Gym Clothes & Workout Clothes
This is my favorite bra when working out. It supports and is very comfortable. They’re soft, breathable, and easy to move in. I’ve worn them for walking, moderate to heavy exercise, and even just lounging, and they do the job well in those situations.
MIRITY Women Racerback High Impact Sports Bra
Puma is my absolute favorite sneaker brand. These are so comfortable and looks great on your feet. Perfect for working out.
PUMA Women's Riaze Prowl Running Shoes
These Athletic Running Ankle Socks are wonderful: Foot side has a breathable mesh design, using advanced weaving technology. Absorbent and perspiratory. Keeping your feet dry and cool. Best sport socks for your running shoes, tennis shoes, or other s...
Lapulas Athletic Running Low Cut Cushioned Socks
If you don't have the time to whip up a smoothies with the Orgain Protein Powder, try these Protein Shakes. They're so prfect for you if you're on the move. I just grab one and out the door I go. Very tasty as well.
Orgain Protein Shakes & Clean Protein
This is my favorite protein powder. It does not leave a dreadful after taste and it does not have sugar. I of course make smoothies with it for a meal replacement, but I also put it in my coffee. It's also great for people who are trying to gain weight.
Organic Plant-Based Vanilla Bean Protein Powder - Orgain
I love how the STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz keeps everything cold for as long as it does. I try to drink 4 of these per day because water is not my favorite thing.
The Quencher H2.0 Flowstate™ Tumbler | 40 OZ - Stanley 1913
28g of protein. Need I say more. Getting enough protein in when dieting, is a tall order. These David Bars are so tasty and the pack a real protein punch. Perfect for when that snack crave comes on.
David High Protein Bars - 0g Sugar, Low Carb
Although I drink this regarrdless, when dieting, I get tied of drinking plain water and this is the best tasting sparkling water around.
Saratoga Sparkling Water, 24-Pack
When I'm dieting, I love to use the Mag. One a week, it really helps with bloating. I use it once a week.
nbpure MagO7 - Natural Colon Cleanse & Detox
I love to to have this with me when I go to the gym or even working out at home. Touchland Hydrating Hand Sanitizer Spray which comes in different scents, are so ideal for keeping your hands clean after touching gym equipment.
Moisturizing and Uplifting Hand Sanitizer Sprays - Touchland
If you're going to diet, you need this Etekcity Smart Food Kitchen Scale with Nutritional Calculator and Free App. You must weigh your intake. This comes with the app that really keeps me on track.
Etekcity 22lb Digital Kitchen Food Scale