Simple rules for a soft life. Feel better in 75 days. 10k steps | 10 mins Meditation | 10 pages of reading | 10 glasses of water
Sections
4
Walking
Meditation
Reading
Hydration
Walking
Morning walks make hitting 10k feel achievable. Your brain things: Yep, I can do this. Adding weights helps increase the burn, while still keeping this soft.
Most people feel like meditation is a chore - something they should be doing. I think of it like brushing your teeth or flossing - it is soooo awful when you skip.
Reduce feelings of overwhelm or brain fog.
10% with Dan Harris - App Store
Habit stack gratiude journaling.
Start With Yourself: New Vision for Work & Life
Love the diiferent settings to cancel noise or have pure sound. I always struggled with Apple Airpods (they stop working, the battery drains). These Raycons were recommended by someone at Target who had his pair for 5+ years and I have used mine now for 3 years everyday.
Earbuds - Raycon
Good investment for improving posture
Zafu & Zabuton Meditation Cushion Set
Reading
Reads that you'll love
Dive into summer in the Midwest
Tom Lake by Ann Patchett
a family story you'll get invested in
The Immortalists
historical fiction is always a yes
The Frozen River by Ariel Lawhon
intertwined narratives - stunning
Let the Great World Spin: A Novel
Cute glasses - under $60
KITS Reed
Sharp - as to be expected from Zadie Smith
The Fraud: A Novel
PSA - Please read “Lazy River”
Grand Union: Stories
Hydration
I never drink enough water. It is a struggle. I do know that having the electrolytes can make it easier to remember, oh yeah, water - esp when 3pm fatigue creeps in.
