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Gluten Emergency Kit: How to Recover After Getting Glutened (Gluten-Free Guide) 🆘🌾
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items ⚠️ Medical Disclaimer: These are personal relief remedies for accidental exposure or cross-contamination—not a treatment for Celiac disease or intentional gluten consumption.
⚡ Speed Matters: Take digestive enzymes (DPP-IV) as close to the exposure event as possible. Keep a small pouch packed in your car or purse so you're never caught off guard!
Sensitive to gluten like the plague? You’re not alone, so am I. Do you feel unprepared and not sure what to get if you get glutened? That’s okay! This list aims to alleviate some of the stress that comes with finding and experimenting with products t...
After drastically navigating dietary restrictions in my early 20s, I have been on a mission to spread awareness about health and dietary restrictions. I hope these products are as helpful for you as they are for me!
⚡ Speed Matters: Take digestive enzymes (DPP-IV) as close to the exposure event as possible. Keep a small pouch packed in your car or purse so you're never caught off guard!
Sensitive to gluten like the plague? You’re not alone, so am I. Do you feel unprepared and not sure what to get if you get glutened? That’s okay! This list aims to alleviate some of the stress that comes with finding and experimenting with products t...
After drastically navigating dietary restrictions in my early 20s, I have been on a mission to spread awareness about health and dietary restrictions. I hope these products are as helpful for you as they are for me!
Sections
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DIGESTIVE ENZYMES 🥣
ACTIVATED CHARCOAL & BINDERS 🪨
HYDRATION & ELECTROLYTES 💧
MOTILITY & GUT HEALTH 🧻
ANTI-INFLAMMATORY & PAIN RELIEF 🧊
HEATING PADS & COMFORT 🔥
DIGESTIVE ENZYMES 🥣
First line of defense!
Improve your digestion and keep your gut moving!
Must-have for eating out! Take 1 capsule at the very first bite if you suspect cross-contamination. Contains DPP-IV enzymes specifically targeted to break down gluten and casein proteins.
Helps to also ease discomfort from potential cross-contamination or ingestion of gluten!
Helps to also ease discomfort from potential cross-contamination or ingestion of gluten!
Enzymedica GlutenEase, Fast-Acting Formula for Gluten ...
The ‘gold’ standard of digestive enzymes! Great option for overall daily digestion during each meal.
Digest Gold® | #1 Selling Digestive Enzyme
*ON SALE*
Great budget-friendly option to keep in your travel bag or glove box for dining out emergency backup. This helps to keep those gluten particles breaking down!
Great budget-friendly option to keep in your travel bag or glove box for dining out emergency backup. This helps to keep those gluten particles breaking down!
NOW Gluten Digest with BioCore DPP IV, 60 Veg Caps
ACTIVATED CHARCOAL & BINDERS 🪨
Gas, bloating & toxin binding
Helps to ease stomach discomfort and relief.
Take 1–2 hours after exposure to bind gas and lessen severe bloating. (Important: Take at least 2 hours away from other medications/supplements so it doesn't absorb them!)
Activated Charcoal | Integrative Medicine
A cost effective, on-the-go, yet still high-quality item to add to your glutened emergency kit!
Source Naturals Activated Charcoal 260mg
HYDRATION & ELECTROLYTES 💧
Flushing out the system.
Hydration is #1 priority! It's life’s most basic yet essential principle. Don’t let gluten prevent you from reaching your hydration goals! 💦
Add 10–20 drops to your water bottle. Essential when recovering from glutened-induced GI distress to restore lost minerals and ward off fatigue.
Great for everyday hydration & immunity with natural, non-preservative ingredients! Even better when you’re not feeling your best after getting glutened.
Great for everyday hydration & immunity with natural, non-preservative ingredients! Even better when you’re not feeling your best after getting glutened.
Power Pak Mixed Berry - Electrolytes Powder
This is a liquid-base electrolyte that is small, convenient, and easy to start incorporating in your daily routine.
Trace Minerals ConcenTrace Mineral Drops, 70+ Ionic Minerals, 2 fl oz | Sourced from the Great Salt Lake, Liquid electrolyte concentrate, Remineralizes RO water, Supports energy, digestion & bones
MOTILITY & GUT HEALTH 🧻
Relieving constipation/sluggishness.
To avoid bowel back-up and improve overall digestive transit.
Ginger and artichoke extract gentle combo to keep the migrating motor complex (MMC) moving so food doesn't sit and ferment when your digestion slows down.
Let's keep your gut moving! Avoid gluten-related constipation with preventative products like this one.
Let's keep your gut moving! Avoid gluten-related constipation with preventative products like this one.
Enzymedica Gut Motility Supplement for Men & Women
A pricier option that does not compromise its high-quality ingredients and effectiveness.
Integrative Therapeutics Motility Activator, 60 Capsules | GI Motility and Gut Health Support*, Supports Gastrointestinal Comfort*, Dairy-Free, Gluten-Free
ANTI-INFLAMMATORY & PAIN RELIEF 🧊
Systemic aches, headaches, and other similar symptoms.
Inflammation is one of the most uncomfortable symptoms gluten can give! 🤧 Try these products to help ease the pain.
Gives quality ingredients, all while restoring your body and helping it heal.
Turmeric Curcumin Supplement - 95% Curcuminoids with Organic Turmeric & Ginger, BioPerine Black Pepper Extract for Best Absorption, Natural Vegan Joint Support, Non-GMO, Bottled in USA - 60 Capsules
This is a cleaner alternative to your common OTC pain relievers.
Genexa Acetaminophen 500mg Extra Strength Made Clean, 100 Tablets | Pain & Fever Medicine for Adults, Dye Free, 0% Artificial Additives, Relieves Headache, Backache, Minor Arthritis Pain
HEATING PADS & COMFORT 🔥
Soothe abdominal cramping with some warmth.
Feeling aches and inflammation? Try a bit of heat to cool down your pain.
*ON SALE*
Is your heating pad not big enough? This blanket might be your next best bedroom investment for comfort and a good night's rest.
Is your heating pad not big enough? This blanket might be your next best bedroom investment for comfort and a good night's rest.
Deal: EHEYCIGA Electric Heated King Blanket, ...
This heating pad is portable and sleek, and offers different vibration patterns for increased comfort and relaxation!
Slimpal Portable Cordless Heating Pad for Cramps
KIT ORGANIZERS & TRAVEL BAGS 👝
Keep it all together on the go.
Stay organized for easier access to your anti-gluten needs.
This tote bag is not only great for your emergency supplements, but also useful for your all-gluten-free grocery store errand runs too!
Gluten Free Items Only Tote Bag, Celiac Disease Awareness, Gift, Cute GF Heart No Wheat Canvas Bag, Gluten Intolerance, Reusable Grocery Bag
Designed to prioritize your anti-gluten essentials in its own emergency kit. This compact punch is easy to grab, store, and travel with!
Glutened Emergency Kit Zipper Pouch, Celiac Disease Medicine Bag, Gluten Free Gift, Gluten Allergy Travel First Aid Pouch, Celiac Kit