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New Year, New You: Fitness, Meal Prep & Healthy Habits
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items I’m keeping my New Year reset simple: a little more movement, lunches ready for busy weekdays, and a water bottle where I’ll actually see it. Start with one habit that fits your week. I’ve rounded up practical tools for home workouts, meal prep, and ...
Sections
3
Movement & Home Workouts
Meal Prep & Nutrition
Hydration & Healthy Habits
Movement & Home Workouts
Start with a short walk, a quick strength session, or a few stretches at home. Put the gear you reach for where it’s easy to grab.
These four loop bands take up almost no room. Start with the light band for a short home strength session and keep the set near your mat so it’s easy to grab. The bands contain latex.
Blogilates Loop Bands - 4pk: Latex Resistance for Legs & Arms
A 6 mm mat for stretching, Pilates, or floor work at home. Leave it somewhere easy to unroll, and try a few minutes of movement on days when a full workout doesn’t fit.
Gaiam Premium Yoga Mat - Luminary Green (6mm): Non-Slip PVC, Tree Pattern
A compact option for short strength sessions at home. This listing is for one 5 lb aqua dumbbell, so order two if you want a matching pair. Choose a weight that feels manageable for the movements you plan to do.
Dumbbell 5lbs Aqua - All In Motion™: PVC Coated, Iron Filled, Arm Workout
Meal Prep & Nutrition
Pick a protein, a veggie, and a side you’ll still want to eat the next day. Plan a couple of dinners and pack the leftovers for lunch.
I’d use this 3-cup glass container for salsa verde chicken, rice, and veggies or to pack up leftovers for the next workday. The lid seals for transport. Follow the listing’s reheating instructions.
Rubbermaid Brilliance Glass Round Food Storage Container
I’d jot down two dinners, one lunch to batch, and the groceries for both. This undated pad has space for the week’s menu and grocery list, so you can pick it back up anytime.
52 Page Special Rule Undated Weekly Menu Planner Blue Top - Threshold™: Recycled Paper Journal & Meal Planner
I’d rinse and spin a batch of greens when I prep lunches, then keep the greens and dressing separate until lunch. This OXO spinner also works for rinsing herbs.
OXO Salad Spinner
A compact lunch box for packing leftovers or a sandwich and sides. The stacked trays and included flatware are handy for workdays. I’d carry soup or dressing in a separate sealed container.
Bentgo Classic All-in-One Stackable Lunch Box Container with Built in Flatware
This is the unflavored whey isolate I add to my morning coffee. The label lists 25 g of protein per serving. I’d start with the smaller tub if you’re trying it for the first time.
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Unflavored, 25g Protein, 14 Servings
An easy snack to tuck into a work bag for a busy afternoon. This is the six-pack of Original Beef mini sticks. Each mini stick has 4 g of protein according to the label.
Chomps Chomplings Sticks
Hydration & Healthy Habits
Tie one small habit to something you already do. Fill your water bottle while the coffee brews, or set your shoes by the door before bed.
I’d fill this 24 oz bottle when I make my morning coffee and leave it on my desk where I can see it. The FreeSip lid lets you sip through the built-in straw or tilt the bottle back.
Owala 24oz FreeSip Stainless Steel Water Bottle - Due North: Portable Drinkware, All Ages
If you like a practical read, try one idea from this book for a week. Pair a new habit with something you already do, like setting out your walking shoes right after you make coffee.
Atomic Habits - by James Clear (Hardcover)
I’d use this $5 tear-off pad to give walks, strength sessions, and a little downtime a spot on the calendar. Pick one habit to repeat next week, and keep the page where you’ll see it.
52 Page Special Rule Weekly Tear Off Planner 10" x 7.5" Mauve - Threshold™: Journal, Notebook, Office Supplies, Stationery