Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Therapist-Approved Essentials ✨🧠
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items Handpicked tools and products to boost calm, focus, and self-care—your everyday wellness, made simple.
Instantly soothe tired eyes and reduce puffiness with this reusable, gel-based mask. Chill it for a calming, stress-relieving self-care boost anytime.
Cavoilu Cooling Silk Gel Eye Mask for Sleep
Smells are everything…
I love using this before bed or at the end of a workout. It almost immediately calms me down.
Alo Reset Magnesium Body Spray for Sleep & Stress
Morning wakeup, mid panic attack, puffy eyes…so many benefits I could write a book.
ESARORA Ice Roller for Face, Eye & Pain Relief
For my ADHD girlies! A fabulous time management tool!
mooas Multi Clock Time Cube Timer White
For the girlies who complain about mental health but don’t drink water.
Liquid I.V. Hydration Multiplier - Popsicle Firecracker, 16 Servings
Once again for the mental health girlies that don’t drink water.
BrüMate Era 40oz Tumbler w/ Handle & Straw
The cold months are coming…that doesn’t mean we need to stop seeing sunlight.
LASTAR 10,000 Lux Sun Lamp with Timer
Comfortable mats make the workout easier, right?
Hollywood Fashion Secrets Pink Non-Slip Yoga Mat
Unless you live under a rock…we know that gut health is 1000% related to mental health. Do yourself a favor
The Gut Soother L-Glutamine Powder, 30 Servings
For when that midday migraine strikes (iykiykiyk)
TheraICE Migraine Relief Cap - Cooling Gel Mask
Mini desktop Zen garden with tray, sand, rake, and beach-themed accessories for relaxation and décor.
Mini Zen Garden Beach Sandbox Desk Kit
Portable lock box for phones with timer (1 sec to 99 hrs), designed to help with focus, self-control, ADHD, or study time. Compatible with most iPhones & Androids. Silent mode, emergency unlocks, chargeable via USB-C, 60-day battery life.
Fullware Portable Phone Lock Box w/ Timer 99H
ASAKUKI 500ml 5-in-1 Ultrasonic Essential Oil Diffuser — Large capacity diffuser-humidifier with 500 mL water tank, multiple mist modes, remote control, 7 LED light colors, timer (60/120/180 min + continuous), auto shut-off, ultra-quiet operation.
ASAKUKI 500ml Ultrasonic Essential Oil Diffuser
NeeDoh Nice Cube (Pink) — A super-satisfying, squishy stress cube that’s soft, stretchy, and oh-so-squeezable! Perfect for fidgeting, melting stress, or just squish-tastic fun anytime.
Schylling NeeDoh Nice Cube Sensory Toy
Squish, click, stretch, and magnetically snap your way to zen. Four textured silicone balls with built-in magnets for satisfying tactile play. Silent for stealth fidgeting—perfect for anxious moments, long meetings, or noisy hands 🚀.
BUSOHA Silicone Magnetic Fidget Balls 4 Pack
Relax, recharge, and sleep better — naturally.
These sugar-free berry gummies blend highly absorbable magnesium (glycinate, malate & taurate) with ashwagandha and lemon balm to ease stress, soothe muscles, and support calm, restful nights. Vegan,...
Adndale 90 CT Magnesium Glycinate Gummies 400mg
Soothing warmth. Gentle weight. Calming lavender scent. Warmies is the plush hug that eases stress, aches, and restless nights.
Warmies Junior Sloth Microwavable Weighted Plush
Mental health hack: don’t underestimate the power of cozy slippers
Litfun Womens Fuzzy Arch Support Slippers
Prioritize your peace, one page at a time.
The Clever Fox Self-Care Journal guides you through daily reflections, mood tracking, and mindfulness exercises—helping you build habits that boost mental health, clarity, and personal growth. Large, beautif...
Clever Fox Self-Care Journal - Wellness & Reflection
Stretch, squeeze, and let stress melt away.
These elastic sensory balls are perfect for kids and adults alike—calming fidgets for anxiety relief, focus, and sensory play. Great for classrooms, home, or on-the-go. Fun, therapeutic, and 2K+ happy buyer...
YoYa Toys Pull Stretch Squeeze Stress Balls
Relax, refocus, and recharge with guided art meditations. Each pad features Mediterranean mosaic designs and animal hidden patterns, complete with markers to bring the artwork to life. Perfect for teens, adults, and seniors looking for a creative and...
Lifelines FlowArt Activity Pad 2-Pack - Meditative Coloring