I've been on a PCOS journey for the past year getting off hormonal BC and these are just some things I have found along the way that have tremendously helped me! They are small habits that I've added into my routine to support my detox system and hor...
Take 2 shots of this first thing in the morning to soothe gut lining!
Lily of the Desert Aloe Vera Juice
Also take first thing in the morning! If you have irregular cycles this has done WONDERS for making me more regular and supporting my progesterone!
Gaia Herbs Pro Vitex PRO Progesterone Support
This is an amazing natural protein powder! I am trying to avoid whey due to my acne and I am loving putting this in my morning smoothie every day.
Ancient Nutrition Bone Broth Protein Powder
Drinking something warm in the morning >>> do this after aloe vera juice! Good boost of collagen and protein to get your digestive system started.
Bare Bones Gluten Free Instant Bone Broth
Pricey.. but worth it! You can also get a red light mask but I think the panels you get more bang for your buck. I've done a ton of research on this brand and love mine!
Hooga Red Light Therapy Panel for Face and Body
Just another nice thing to have in the mornings to get your lymphatic system going!
Stainless Steel Non-Porous Gua Sha
Once again water is SO important and a cute bottle always makes it easier to drink!
HYDROJUG 32 oz. Traveler Tumbler
Switching from coffee to matcha has also been a GAME CHANGER for me. It was hard at first but now I love it and don't feel the need to go back!
Chamberlain Coffee Organic Matcha Green Tea Powder Starter Pack
If you wanted to do a red light mask this is one that I would recommend! Love that it has blue light for acne.
If you are a pilates lover like me this is the best mat in my opinion! Had mine for months and it still has amazing grip.
lululemon The Mat 5mm
A cup of spearmint tea every night tells my body to wind down and get ready for bed!
Spearmint Tea
I also like to take a shot of this (diluted with water) before a big meal to activate my digestive system so I can properly break down nutrients!
Bragg Organic Apple Cider Vinegar
a NEED for my morning smoothie. Cheap and works perfectly for what I need!
Magic Bullet Blender
Switched over to powder laundry detergent to avoid fragrances and any irritants and I feel like it's been working!
Charlie’s Soap Laundry Powder Fragrance Free
This brand was recommended by my esthetician and I've been loving the shampoo and conditioner! Highly recommend if you are wanting something non-comedogenic and fragrance free
SEEN Shampoo, Fragrance Free
The best alarm clock if you want something that doesn't make you immediately look at your phone first thing in the AM
