As a POTSie, I have tried SO many things to feel better through the years. Here is EVERYTHING that has ever worked for me and some things that I know has worked for my friends 🧂
For more, my nonprofit for POTS is @thepotsproj on everything and web...
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My boyfriend bought me this when I was first diagnosed and it’s a game changer. If you’re having a bad symptom day, lay down and use this for a while. Makes a huge difference!
Leg Elevation Pillow
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This salt is the best, and this mini shaker is so cute! I put it in my purse and it’s a life saver
Real Salt® Fine Pocket Shaker (0.21 oz.)
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These are the absolute best electrolytes for POTSies. Compare the sodium content in these to others and you will see why!
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
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Quick pick-me-ups
Vitassium FastChews Chewable Electrolyte Tabs
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These work so great for my nausea, even if it’s just a little distraction!
BoomBoom Nasal Stick | Vapor Flow Tech
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Since it’s so hard to exercise with POTS, these are amazing to use in bed to get a little extra movement!
This is the only salt that I enjoy eating, and it’s unrefined and mined in America!
Redmond Real Salt | Unrefined, Natural Sea Salt | No Additives, Full of Trace ...
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Please listen to… of course you can get cheap compression socks on Amazon. BUT the material is horrible, makes you so hot, and the material is made to make you sweat! Bombas socks are ones that I will buy every time. They are cotton and high quality,...
Compression Socks
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If you are prone to fainting in public and want to feel more secure, these identity bracelets can be great! Helps tell people about your diagnosis or emergency contact info
Medical Alert Bracelets, Necklaces and More | American Medical ID (New US)
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If I know I need to be outside in the summer I always bring this
Amazon.com: Neck Fan
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A big water bottle is a must! Limits how many times you need to get up to refill it and these keep water cold af!
