Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Supplement Routine
7
items Supplements, teas, and oils that have taken away my inflammation and helped support my gut, heart and brain health.
Sections
2
SUPPLEMENTS
TEAS
SUPPLEMENTS
When taken every day, I have noticed a big difference
Helps with heart health + boosts brain power! I like to take it after I've had a meal with fat in it (like avocado or cheese) as it is fat soluble.
Omega 3
Best for bone & heart health! D3 should always be taken with K2 and together, they ensure that calcium is absorbed more easily into the body. Also, if you don't get much sunshine where you live, D3 is important to supplement on your own.
Vitamin D3 + K2
Keeps your digestive system on track! Everyone is on the magnesium train right now, and there's lots of different kinds you could take, but this one has been particularly useful with my gut health.
Magnesium Citrate
Taking a probiotic every morning has completely changed my life! The benefits are endless-from improved gut health, improved digestion, skin health, heart health, inflammation, and improved nutrient absorption.
Probiotics
TEAS
Teas are a great way to help support your skin and your body!
So good for your hormones, and spearmint tea is said to be a strong line of defence against hormonal acne. I drink this every night, and have found that (paired with my skincare and eating habits) I don't have active acne anymore.
Traditional Medicinals Organic Spearmint Tea
Dandelion root tea is amazing for digestion and inflammation! It has a bitter taste so some like to pair organic, unsweetened cranberry juice with it or raspberry leaf tea
Dandelion Tea
Ginger and turmeric together are a powerhouse combination to fight inflammation and bloating!
Turmeric Ginger Tea