Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Perimenopause Support: Tips, Tools & Essentials for Your Shift
15
items At 49, I’ve learned first-hand how perimenopause shifts sleep, mood, energy, and temperature regulation — sometimes subtle, sometimes loud. If you’re navigating similar changes, this support list includes comfort essentials, cooling tools, and wellne...
Sections
2
Cooling & Comfort Essentials for Perimenopause
Wellness Tools & Supplements for Hormonal Balance
Cooling & Comfort Essentials for Perimenopause
Perimenopause can turn everyday comfort into a challenge, especially when night sweats, hot flashes, and temperature swings show up uninvited. These perimenopause-friendly essentials and information are all about helping you rest easier and feel more...
Sleep cooler, feel calmer — perimenopause nights just got easier. Night time hot flashes NO more!
inhand Cooling Blanket for Hot Sleepers, Queen
Keeps your pillow cool through hot flashes so you’re not waking up drenched at night.
Instant Chill Cooling Pillowcase 2% HA, Std, Gray
Instant relief for perimenopause heat waves — wearable chill. Hot flashes don't just hit during the night! Fight back!
JISULIFE Portable Neck Fan, 5 Speeds, Pink
Explains menopause/perimenopause stages in a way that actually makes sense.
Menopause Stages Explained: Ages and Symptoms by Phase
Clear, easy-to-understand breakdown of menopause stages—so helpful.
What Is Perimenopause?
Tracking your symptoms in a journal can be helpful so you can see it's not all in your mind!
The Perimenopause Journal: Unlock Power & Well-being
Soothing self-care coloring book made for menopause and perimenopause—perfect for stress relief and quiet moments of calm
Thriving Through Menopause Coloring Book
This is one of my favorite menopause workouts. It’s strength-focused but gentle, easy to follow at home, and designed to support muscle, balance, and energy during perimenopause and menopause — without feeling overwhelming. I love Joe Wicks Workouts!
MENOPAUSE Strength Workout (1/2) | Joe Wicks Workouts
A 20‑min gentle yoga flow for perimenopause — balances energy, eases tension, and supports your body through hormonal changes. Yoga is always my go to for supporting my aching joints and stiff body.
20 min Yoga for Perimenopausal Balance | All Levels
Wellness Tools & Supplements for Hormonal Balance
Perimenopause can affect everything from energy and mood to skin comfort and hormone balance, which is why the right supplements and creams can be so supportive during this stage of life. These perimenopause essentials are all used by me to help me w...
Hormone fluctuations, meet nutrient support — hello more stable days. More stable energy levels. Better digestion and sleep. Made from freeze-dried, grass-fed beef organs (liver, heart kidney, uterus, fallopian tubes, ovaries). Best of all… Less Mood...
Primal Queen
Half a pump of this and half a pump of the progestro cream at night. Rub on your stomach. My night sweats and hot flashes are gone!
Advanced Estro-Life Skin Cream for Women 4oz
Plant‑based wild yam goodness — gentle hormone harmony without the drama with all natural plant base!. Rub dime size amount onto stomach in mornings.
Faith and Grace Organics Wild Yam Cream
Half a pump of this and half a pump of the estro life at night. Rub on stomach and night hot flashes are gone!
Advanced Progesto-Life Balancing Skin Cream for Women, 2000mg of Progesterone, Dermatologist-Tested, Hypoallergenic, SMNutrition, 96 Applications
PCOS and Perimenopause have wrecked Havoc and this helps!
Estroven Menopause Relief & Weight Management, Capsules, 30ct
Perimenopause hot flashes no more with this portable mini fan. Fits in your purse!
JISULIFE 3IN1 USB Mini Fan w/ Power Bank