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a gluten-free guide to Portsmouth, NH
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items As a UNH grad and current resident, I’ve come to learn that the Portsmouth area is full of great spots for us gluten free baddies. These places are all celiac approved from yours truly!
Sections
4
breakfast/coffee
quick bites
dinner
bakeries/sweets
breakfast/coffee
start the day right
The goods is my go to spot for a gf bagel & latte! They have so many flavors of bagels, delicious coffee & drinks, sandwiches available on gf wraps, gf milkshakes, and lots of gf treats in the sweets case. The owner is so nice and I have a gr...
The Goods
I love Flamingos!!! Gf bagels and muffins from a local baker (they are to die for) and the most delicious speciality lattes. so many options and every location is so cute!! you can find them in Exeter & Hampton beach
Flamingo's Coffee Bar
the green room is another great spot for coffee & gf sandwiches! Def a little more pricey but it’s delish
The Green Room
The friendly toast is iconic is Portsmouth for a reason and celiacs can enjoy it just the same. So many fantastic gf options including pancakes & homefries - love their mimosa flights too!
The Friendly Toast - All Day Brunch & Bar
a classic breakfast joint that serves gf pancakes, French toast, and bread for bennys & such.
The Nook Breakfast and Lunch - Dover NH
looove tuckers!! there’s a few locations in the area, I’ve only been to the Dover one. Staff is very knowledgeable about celiac and let me know what precautions they were taking. lots of yummy options!
Tucker's: Good Eats, Great People
quick bites
grab a snack!
love that they have gf bread for their classic & yummy grilled cheeses!!
Cheese Louise
Lexies is the best! Their gf buns are solid and the fries are gf as well! They’ve got more locations in Exeter & Dover too
Lexie's Restaurant
the best place for poke bowls on the area!! staff was very attentive and knew what the gf options were. there is a location in Exeter as well that’s just as yummy
Ohana Kitchen - Pok Bowls & Sushi Burritos
this place is unbelievable. it’s like chipotle on crack. celiacs can enjoy a bowl, nachos, or a quesadilla or tacos in a corn shell. the tastiest meal EVER trust me
Las Olas Taquireia
dinner
so many great options
one of my favorite restaurants! went here for my graduation dinner. you can have basically everything on the menu!! right in the water & delicious cocktails - can’t go wrong with this place!!
River House Restaurant
absolutely delicious gf pizza and pasta dishes!! service is great and the place is super cute for a date night :)
Napoletana Pizzeria & Bar
Absolutely love Surf!! gf soy sauce available and a dedicated gf fryer so you can be assured your sushi will be gf, even the fun rolls!!
Surf Seafood Restaurant
Sooooo so good like the best gf pizza ever!! Love this place and the vibe. A must try!! There’s also locations in Portland & Burlington!
Flatbread Company
This place is absolutely delicious and I love their vibe. Great gf sandwiches and more options - no regular flour is used in the establishment
The Kitchen - Portsmouth, NH
fantastic high quality restaurant that knows a lot about celiac!
Cure Restaurant - Portsmouth
Looooove this place! They knew exactly what was gf on the menu and asked all the right questions. Margs are incredible here!!
La Carreta Mexican Restaurant
Their gf pad thai was soooo good! staff knew about allergies and what my options were. yummy mai tais here too ;)
5 Thai Bistro
this is more fancy but it’s soooo delicious and worth it!! the menu is marked with gf options and servers know their stuff.
Toscana Chophouse | Italian Steakhouse in Portsmouth, NH
love this place so much. I go here for shows & drinks all the time and recently learned they use almond flour to cook! Their cauliflower bites and nachos are really yummy and they have more gf options :) service is always fantastic here!
The Press Room | Bar + Restaurant | Live Music in Portsmouth
love this location. 110 grill I will always love you
Portsmouth, NH - 110 Grill - Modern American Restaurant
right next door in Dover, Sonny’s has the most delicious chicken tenders, gf fries, and amazing cocktails!
Sonny's Tavern
I’ve loved this place for so long so when I got celiac, I was devastated that I couldn’t have what I used to order. However, that staff was knowledgeable about the gf options and I found a new favorite - beef noodle soup with rice noodles 🥰
Bamee
Clark’s was my go to spot in college for a great, filling meal that I knew would be safe. basically the whole menu can me made gf and there’s soooo many delicious options!
Clarks American Bistro – Durham, NH
bakeries/sweets
can’t go home without a treat
new Portsmouth location!! They do gf cupcakes that are to die for as well as cakes and more baked goods
A Southern Girl Bakery
delicious gf popovers - a perfect after dinner treat!!
Popovers On The Square
such a cute spot in Dover with gf cookies & desserts!
Two Bees Caf & Patisserie in Dover NH | Delicious Food & Drinks
right down the road in south berwick, this dedicated gf bakery is magical!! Incredible cinnamon rolls and all the sweet treats you could ever want!!
Nonos kitchen