Books that bring you back into your body. Somatic theory, nervous system science, and trauma healing that lives in the felt sense — not just the intellect. These are the books that made me understand why the body holds what the mind can't always arti...
This is the one I recommend first to almost everyone. Not because it is the easiest read but because it explains more about why your body holds what it holds than anything else I have found. Read it slowly. Take breaks. It will change how you underst...
