Curated daily ritual tools that make your mornings and evenings feel like as pleasurable as possible.
Sections
3
Rise & Shine: My Go-To Morning Rituals
Unwind & Reset: Evening Essentials
Focus & Flow: Tools for Productivity & Creativity
Rise & Shine: My Go-To Morning Rituals
I’m passionate about intentional mornings, and over the years I’ve refined a daily routine that energizes my body, focuses my mind, and sets the tone for the entire day. From my favorite yoga mat and blocks to my go-to morning journal and wellness to...
I have one for my upper body + I meditate while in front of it! habit stack!
Hooga Red Light Therapy
3 morning journal pages before anything!
Paper Republic Journal
hands down THE best yoga mat for alignment and comes with a travel bag
Best Yoga Mats | The #1 Recommended Yoga Mat
morning lymphatic drainage is key!
Gua Sha
morning caffeine anywhere, anytime
Stanley 1913
great meditation app for guided meditations but also just timed sessions
Insight Timer
Unwind & Reset: Evening Essentials
I take my evenings just as seriously as my mornings because winding down intentionally is key to deep rest, glowing skin, and mental clarity. This list is a full guide to my favorite nighttime rituals, from journals and reflection tools to skincare e...
skip the scroll, read instead
Kindle Paperwhite
your fascia will thank you!
Foam Rollers
snatched skincare, thank you!
NuFACE
tea ceremony for journaling, reading, warmth, you name it
Art of Tea: Organic Loose Leaf Teas, Tea Bags & Tea Gift
my favorite smell is the linen one!
Sand + Fog Candles
Daddy Brad for EFT Rewiring!
Tap With Brad - EFT Tapping with Brad Yates
to add to a wind down calming vibe
Incense Sticks
muscle recovery is just as important as strengthening
Epsoak Epsom Salt 19 lb
Focus & Flow: Tools for Productivity & Creativity
I’m all about maximizing creativity and focus without burning out, and over the years I’ve discovered tools and routines that make working from home—or anywhere—both productive and joyful. This list includes everything I use to stay organized, focuse...
