Many people experience shifts in mood, energy, skin, and cycle regularity as their hormones rebalance post-birth control. While some providers may suggest going back on the pill to manage these symptoms, that approach doesn’t work for everyone — and ...
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4
Herbs / Supplements
Skincare Products!
Makeup!
Activities!
Herbs / Supplements
Herbs and supplements are SUPER imperative to help your gut health and level out those hormonal imbalances.
Such a CLEAN and high quality multivitamin. Helps post pill (even if not attempting to conceive).
Basic Prenatal & Reviews - Thorne
Dandelion Root Tea for liver detoxification
Loose Leaf Tea Company
Resolve (Lower) to stimulate the process of ovulation after coming off the pill.
Evergreen Resolve (Lower) - The Wellness Tree
High quality omega-3 fatty acids
Omega-3 Supplements: In Depth | NCCIH
Skincare Products!
Skincare Routine!
STEP 1: Use this first to double cleanse your face after wearing makeup or SPF. Followed by a gentle cleanser.
HEARTLEAF PORE CONTROL CLEANSING OIL - Anua US
STEP 2: Cleanse morning/ evening
Vanicream™ Gentle Facial Cleanser for Sensitive Skin
STEP 3: Use in the morning on dry face.
Azelaic acid
STEP 4: Non-comedogenic moisturizer
Omega Water Cream Moisturizer - The INKEY List | Sephora
STEP 5: TINTED Moisturizer or CC Cream to correct redness / acne scars
Erborian CC Red Correct 1.5 oz | Green color corrector
STEP 5 Alt.
EltaMD UV AOX Elements Broad-Spectrum SPF 50
BHA use once a week without other actives
BHA Liquid Exfoliant 2% - Naturium
At night with moisturizer (check with dermatologist), but starting gradually because this can cause a further purge of your skin before it gets better
Tretinoin
Do NOT pick your skin
Hydrocolloid Invisible Pimple Patches + Salicylic Acid - The INKEY List | Sephora
