Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
C-Section Recovery Essentials
6
items Recovering from a c-section takes a lot of extra care. Be kind to yourself and lean into this season of healing. These are some of the essentials I’ve relied on for my recovery.
Sections
3
Physical Therapy for C-Section Recovery
Mental Health Essentials for C-Section Recovery
Nutrition for C-Section Recovery
Physical Therapy for C-Section Recovery
The best advice I got before I was pregnant was to make sure I had a pelvic floor physical therapist lined up both for during pregnancy and for postpartum. Origin has been great! I didn’t have a physical clinic nearby so I’ve been doing virtual appoi...
The Origin Way
It might sound silly, but playing video games with my pelvic floor is probably my favorite way to do kegels. And kegels are one of the top recommended exercises postpartum. I found it hard to connect with my pelvic floor muscles so I really appreciat...
Perifit
Mental Health Essentials for C-Section Recovery
One recommendation I got before I was pregnant was to make sure I had a therapist who was comfortable and experienced with all things pregnancy and postpartum (because trying to find one while dealing with postpartum mental health challenges while al...
Rula
The Calm app really helped with my anxiety in the early days postpartum. They have a few parenting-specific meditations that were especially helpful, but my favorite feature is the Sleep Stories. I’ve been using the app for years and found it to be a...
Calm
The Calm app really helped with my anxiety in the early days postpartum. They have a few parenting-specific meditations that were especially helpful, but my favorite feature is the Sleep Stories. You can use this link to get a free trial.
Claim your 30-Day Calm Guest Pass
Nutrition for C-Section Recovery
The last thing you’ll be doing while recovering from a c-section is going to the store. Having something like Instacart can really help for those last-minute orders. You can use my coupon code for $10 off your Instacart order: M9B77C5.
Instacart