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Mindful Moments: Your Guide to Mental Wellness
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items A curated collection of tools and activities designed to nurture your mental well-being. From calming creative outlets to grounding mindfulness practices, this guide offers sustainable, thoughtful products and resources to help you slow down, de-stre...
Sections
5
Daily Practices
Stress Relief Essentials
Sleep Sanctuary
Mindful Movement
Creative Outlets
Daily Practices
Small habits, big impact: Tools for everyday mindfulness and self-care.
Part of finding balance is creating space for gratitude, and this journal does just that. Guided by Prince EA, the 3x Happier Journal makes it easy to pause, reflect, and reframe your mindset in just a few minutes a day. With science-backed prompts f...
Prince EA 3x Happier Guided Journal 2025
This meditation app is your pocket-sized companion for mindfulness, offering over 500 guided meditations, soothing sleep stories, and tools to help you create those much-needed mindful moments throughout your day. Whether you’re looking for stress re...
The Mindfulness App
Take just five minutes to reset your day with this beautifully crafted journal. It’s perfect for starting your morning with a little gratitude or winding down with some self-reflection. The prompts make it easy to dive in, even if journaling is new t...
The Five Minute Journal - Daily Gratitude
Add a little mindfulness to your day with the Joy Bombs Affirmation Card Deck. These 52 uplifting cards are perfect for creating moments of calm, reflection, and self-confidence. Whether you’re starting your morning with intention or looking for a qu...
Joy Bombs Affirmation Card Deck
Created by Jasmin Foster, this wellness planner is more than just a tool—it’s a celebration of self-care, mindfulness, and representation. Black woman-founded and thoughtfully designed, it combines guided prompts, habit trackers, and gratitude spaces...
Prioritize Yourself Daily
Stress Relief Essentials
Turn stress into serenity with these must-haves.
Wrap yourself in sustainability and serenity with the Baloo Weighted Blanket. Made from 100% natural cotton and free of synthetic fillers, this eco-friendly blanket is designed for deep rest and relaxation. Beyond comfort, Baloo is carbon-neutral and...
King, Queen & Throw Size Weighted Blankets | Baloo Living
Bring intentionality and wellness into your space with BLK + GRN’s thoughtfully curated essential oils and natural wellness products. Each item on their marketplace is crafted by Black artisans, celebrating community, sustainability, and non-toxic li...
Essential Oil Blend
This eco-friendly acupressure mat is a mindful way to reconnect with your body and relieve tension. Made with organic hemp fabric and non-toxic materials, Spoonk™ helps reduce stress and increase circulation, all while promoting relaxation through 6,...
Sleep deeper with the Spoonk acupressure mat
Sleep Sanctuary
Sweet dreams start here: Create your perfect rest haven.
This lavender and chamomile aromatherapy spray from Asutra is designed to help you embrace moments of calm and relaxation. Made with natural essential oils, it doubles as a pillow spray, room mist, and even a pet-friendly calming spray. Perfect for u...
Lavender Aromatherapy Sleep Mist & Room Spray - Asutra
A peaceful night’s sleep is key to mental wellness, and the SNOOZ White Noise Machine helps create the perfect sleep environment. With its real fan sound (not a looping track), it masks disturbances, promoting deeper, uninterrupted rest. Travel-frien...
SNOOZ Original
This Oeko-Tex certified pillow is designed with side sleepers in mind, offering a unique U-shape to support proper spinal alignment and alleviate neck pain. With adjustable firmness and a cooling, breathable blend of latex and polyester fill, it prom...
Side Sleeper Pillow
Crafted with both your comfort and the planet in mind, the Silk & Snow Pillow offers customizable support for every sleeping style—whether you’re a side sleeper, back sleeper, or stomach sleeper. Its adjustable memory foam fill allows you to find...
Silk & Snow Pillow
Protect your eyes and your peace of mind with Covry’s blue light blocking lenses. Designed to reduce digital eye strain and improve sleep, these frames help shield you from the effects of excessive blue light exposure—perfect for fostering better res...
Chara Clear
This hand-poured soy candle by Jasmin Foster, founder of Be Rooted, offers a soothing blend of lavender, sage, chamomile, and cedar—perfect for unwinding after a long day. Ethically made by empowering female refugees through the art of candle-making,...
Rest + Refresh| Lavender, Chamomile
Experience dream-time bliss with calming notes of lavender, bergamot, and chamomile. This 5oz candle, made from 100% plant-based wax, offers a cleaner, longer-lasting burn with a 30-hour burn time. This vegan, cruelty-free candle is free from paraffi...
Sleep Happy Scented Jar Candle - Lavender Bergamot and Chamomile
Mindful Movement
Move your body, free your mind: Exercises for mental clarity.
More than just a yoga mat—Liforme combines thoughtful alignment markers to enhance your practice with a deep commitment to the planet. Their eco-conscious mats are PVC-free, biodegradable, and designed to support both your poses and the Earth. Practi...
Blue Sky Yoga Mat
Headspace is a comprehensive meditation app designed to help users manage stress, improve sleep, and cultivate healthy habits. It offers a vast library of guided meditations, mindfulness exercises, and sleep aids.
Features: Structured programs tailo...
Headspace
Overview: Zen Master Thich Nhat Hanh presents meditation through gentle exercises, demonstrating how to practice mindfulness in daily activities.
Benefits: Offers practical guidance on integrating mindfulness into everyday life, aiding in stress red...
The Miracle of Mindfulness
Overview: A classic introduction to Buddhist meditation, this book provides clear and straightforward instructions on the practice of mindfulness.
Benefits: Helps readers understand the fundamentals of meditation, making it accessible for beginners ...
Mindfulness in Plain English: 20th Ed.
This beginner-friendly book combines traditional Tai Chi principles with science-backed insights, offering a 12-week program designed to reduce stress, improve mental clarity, and enhance overall well-being. With detailed instructions and over 50 ill...
Harvard Medical School Guide to Tai Chi
Creative Outlets
Get lost in the flow: Activities that calm your mind and spark joy.
A relaxing hands-on experience. This eco-friendly kit includes air-dry clay, wooden tools, and non-toxic paint, perfect for creating thoughtful, sustainable art while easing stress and nurturing creativity.
Beginner Pottery Kit – Air Dry
This thoughtfully designed kit features eco-friendly materials and tools like prompt cards, stickers, and colorful pens to inspire creativity and reflection. Perfect for setting goals, tracking growth, and nurturing mental clarity, it’s your companio...
Journaling Kit
Chetna Mehta’s Cultivating Abundance Mentality adult coloring book is an inspiring addition to your wellness toolkit. Combining intricate hand-drawn designs with affirmations and reflective prompts, it offers a creative way to relax and grow your min...
Cultivating Abundance Mentality: An Instructional + Affirmational Coloring Book