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holistic health recs
12
items big into health and wellness. this is what my husband and i currently take for *wellness*
reishi, beta-glucans, pre- and pro- biotics. i add this to water and take it as a “shot” every few days to support healthy gut flora and to support my immune system! works well and makes me feel balanced
GBX Immunity
this is a must have in our house! we both take it every night before bed. it helps support relaxation, relieves muscle tension, and promotes regularity. this product is an affordable option for those seeking a quality magnesium supplement
Magnesium Bisglycinate 200 mg Capsules
i use ashwagandha in a homeopathic preparation. it continues to support me emotionally, and mentally as i navigate the day-to-day stressors of life
Ashwagandha: Overview, Uses, Side Effects, Precautions, Interactions, ...
a vitamin C i can get behind! this works we for supporting immune function, and i really notice my skin glows when i take this consistently!
Vitamin C 1000mg - CanPrev Premium Health Products
my husband loves these for a quick and tasty way to get his vitamins C and B’s in his everyday. favourite flavour is orange, and açai berry is a close second!
Emergen-C Super Orange 30ct, 1000mg Vit C
a heavy hitter “detox” i’ve done 2-3 full rounds of paraX and when done right- it left me feeling amazing! the ingredients in this product are powerhouses! i recommend working with a nutritionist or your doctor when doing a protocol like this.
ParaX
mango edge+ adds a pep in my step that i didn’t realize i needed! a boost of caffeine, nootropics (including lions mane) for mood, motivation and metabolism support. 10/10 for energy
Amare EDGE+
can’t sleep? i use this! 1 ml into a glass of water and im out in 30 minutes. helps me get into (and stay in) deep restorative sleep. i wake up feeling rested and ready for the day
Passionflower Liquid Herb - Botanica Health
tocotrienols are the best form of vitamin E and i love that this product contains them for healthy hair and skin! i take this before bed and it has so many health benefits; brain, heart, bones and metabolism support- just to name a few!
Amare Sunset
for the hubby- his favourite supplement if he feels something coming on, or if we are going to visit family to top up the immune systems. a great blend of adaptogenic herbs + vit C and zinc
Cold-Pro Immune Formula - CanPrev Premium Health Products
fortunately we no longer suffer from allergies- when my husband did he used this! a gentle way to combat allergies, very effective and light on the system
RhinAllergy
every morning i take this shilajit in warm water with lemon for added minerals and vitamins. it gives me a boost without feeling stimulated. its been a great substitute for coffee upon rising.
Pürblack Pure Mineral Shilajit Live Resin