Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Apps & Digital Resources for All Ages
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This is my favorite FREE mindfulness app because there are so many options. Insight Timer has thousands of guided meditations, breathing practices, sleep stories, soundscapes, music, yoga, nervous system practices, and more — with options ranging fro...
Insight Timer FREE Mindfulness App
This is my most purchased TPT store, and for good reason! Whole Hearted School Counseling creates incredibly practical, ready-to-use resources that make it so much easier to support students with social-emotional learning, behavior, and regulation sk...
WholeHearted School Counseling
One of my favorite FREE resources for teens + adults to explore yoga, mindful movement, and connecting with your body. There are practices for stress, sleep, grounding, energy, relaxation, and everything in between — from quick movement breaks to ful...
Yoga with Adriene
Yoga + mindfulness designed specifically for kids! Cosmic Kids turns yoga into imaginative stories and adventures, helping kids move, stretch, breathe, play, and build body awareness along the way.
Perfect for families or classrooms — whether it’s a...
Cosmic Kids Yoga
Who doesn’t love GoNoodle?? I love them for making movement + regulation FUN! With tons of free movement breaks, dances, breathing exercises, mindfulness activities, and calming practices, it gives kids different ways to meet what their bodies need.
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GoNoodle