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Somatic Regulation Tools
18
items Hands-on body regulation tools to calm the nervous system through breath, movement, and sensory input.
The BEST somatic regulation tools, I use these personally, and have also used them in K-5 classrooms. They are geared towards adults but can be adapted for all ages!
Hack Your Nervous System Card Deck
These cards are essentially the same as the Hack Your Nervous System Card Deck, but they are kid friendly! The tools are given an animal analogy and colors to help children remember and access these somatic regulation tools.
Kingdom Calm: Children’s Coping Skills Card Deck - Regulation Tools
A Printable PDF Download that helps us link the physical sensations we experience in our bodies with our emotions.
Emotion-Sensation Feeling Wheel
FREE download!! This is one of my favorite tools! It shares common emotions and somatic movement keywords to help support regulating & supporting that emotion.
Movement Feelings Wheel - FREE
Each card includes detailed instructions on both sides, guiding you through practices that promote self-discovery, emotional resilience, and nervous system balance.
With this deck, you’ll gain access to practical, body-based techniques for emotional...
34 Somatic Exercises Card Deck
These cards are designed to make emotional regulation fun, engaging, and effective—whether you’re using them at home, in therapy sessions, school, or group settings. They offer a versatile tool to help kids develop essential coping skills in a suppor...
36 Somatic Coping Skill Cards for Kids
A card deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, ...
Vagus Nerve Deck: 75 Exercises to Reset
50 easy mindfulness activities for kids and people of all ages!
Breathe Like a Bear Mindfulness Cards
An interactive regulation tool disguised as a book.
STOP and Read This Book: Sensory Grounding
You'll receive a 45-page digital workbook, ready for printing, and a bonus of question cards in A4 PDF formats. These materials provide in-depth insights into the human nervous system and polyvagal theory, complete with hands-on exercises for regulat...
Nervous System Workbook ( PDF)
Each card offers thoughtful prompts to help you tune into your body, release tension, and build emotional resilience. Designed for self-reflection, therapy, or holistic practice, these prompts guide you to: Notice physical sensations and their emotio...
40 Somatic Awareness Journal Prompt Cards
Panic Attacks Worksheets - Focused strategies to cope with and manage panic attacks.
Phobia Worksheets - Tools to understand and gradually overcome phobias.
Health Anxiety Worksheets - Guidance for dealing with anxieties related to health and welln...
Bundle of 8 Anxiety Relief Workbooks
A Simple Guide for Parents, Teachers, and Caregivers: A Wild and Wonderful Introduction to Kids Yoga 30 Vibrant Illustrations
Yoga Animals
50 Fun Yoga Activities for Kids & Grownups
Yoga Pretzels
Simple Yoga Practices to Help Kids Move Through Big Emotions
Little Yogi Deck
35 Beginner Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Somatic Exercises For Nervous System Regulation
38 Advanced Techniques To Stimulate Your Vagus Nerve, Overcome Chronic Stress And Achieve A Deep Parasympathetic State
Somatic Exercises Advanced: Nervous System Regulation
41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day
Somatic Yoga For Nervous System Regulation