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Everyday Fitness Essentials
14
items These are my everyday essentials I use at the gym or at home for my fitness and health, as a personal trainer, gym junkie, and yoga/pilates/lagree girl!!
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Gym
Got rid of my old duffle bag and have been using this baby nonstopppp. As a girl who does yoga, weightlifts, pilates, lagree, etc. AND loves cost-effective choices… I've been so in love with this since I got it. Aaaand it's water-proof (which is so h...
Gym Bag (with yoga mat holder!)
As a girlie whose joints are always a little sore due to all my cross-training, I loooove love love doing yoga and stretching on this because it feels like a literal cloud!!
Cushioned Yoga Mat
As an anemic girlie who's always lightheaded at the gym, I keep these in one of the inner pockets of my gym bag so they're always accessible when I need them!!
BODYARMOR Electrolyte Packets - Zero Sugar
I'm just not the cutest girl in the gym…I be sweatin. And having these stashed in one of the pockets of my gym bag has been a life saver for the extra gnarly workouts!!
Washcloths - Pack of 10
The band that my Garmin came with caused my skin to have a reaction (likely because I sweat so much at the gym, use lotion at home, etc.). This braided nylon material has been perfectttt and keeps my skin happy!!
Braided Nylon Bands for Garmin
For the days I'm running, I love having this bad boy on hand in my bag. I never want to be uncomfy or chafe, so I use this quickly (and it looks like a deoderant in my bag!).
Body Glide For Her Anti Chafe Balm - Chest, Bra, Butt, Groin, Arm, Thigh
I love me some cute grippy socks for lagree and pilates, and I ESPECIALLY love them when they're affordableeee. I got this multi-pack from Amazon and keep a couple pairs in my bag at all times!
Ludaro 5 Pairs Ruffle Pilates Yoga Socks
I stopped spending $60+ on shorts from my favorite name brands when I found these babies. I typically get the 4.5" or 6" inseam because I'm so tall, but they're genuinely dupes for On*r Active, Alph*lete, etc. and I have at least 18 pairs at this poi...
YEOREO SoftHue Women Workout Gym Shorts
Seriously my skin's life saver from post-workout breakouts, redness, and overall irritation. So so worth it. It lives in my gym bag, lol.
Tower 28 SOS Daily Rescue Facial Spray
The best in the game for affordable but durable grips!! I've had mine for almost five years now.
Gymreapers Weightlifting Straps and Grips
Home
Anyone who knows me, knows Legion is my go-to supplement brand. Supplement companies aren't strictly regulated and can say essentially whatever they want, but Legion is third-party tested and only sells supplements that they know research confirms is...
Legion Magnesium Supplement
I tend to prefer the capsules over the powder, and Legion is always my go-to!
Micronized Creatine Monohydrate Capsules | Legion
This is my go-to for when I need more protein, but don't want to drink a protein shake. Mixing SEEQ with water essentially turns it into a juice, and is way more refreshing (and palatable, in my opinion…) than thick protein shakes!!
SEEQ Clear Protein Powder - Protein Juice
If I'm going to drink a protein shake, it is alwaysssss these guys. They're the only ones I genuinely enjoy drinking (they taste like chocolate milk, I swear) and 42 grams of protein is crazyyyy.
Core Power Elite Protein Shake Chocolate 12pk