In trying to balance my hormones, I didn’t realize how many products out there have hormone disrupters and can impact health. Here are some easy, everyday swaps to help keep your hormones balanced!
Microplastics are huge hormone disrupters so we recently switched all our food storage containers to glass. These are great and have been super durable!
8 Pack Borosilicate Glass Food Storage Containers with Lids
Another favorite for glass food storage containers. I love Pyrex and this set has lots of different options of sizes
Pyrex Simply Store 9-Pack Glass Food Set
We also had plastic utensils that we swapped out for these wooden ones to decrease microplastics
Crate & Barrel Acacia Utensils, Set of 5
No fragrance is perfect as almost all have endocrine disrupters but this Henry Rose set is pretty clean
Fragrance Discovery Set ft. Dave with Vanilla + Tonka Bean - Henry Rose | Sephora
Nothing with a fragrance is perfect but lots of body washes and skincare contain parabens and phthalates which are hormone disrupters. I love the method body washes from Target! Lots of great scents and pretty affordable
Method Body Wash - Pure Peace - 28 fl oz
Another fav is this Athena Club body wash from Target. Smells so good and is paraben and phthalate free
Athena Club Skin Replenishing Body Wash - Golden Vanilla - 18 fl oz
Certain cleaners can also not be great. Again this one isn’t perfect but we switched to Clean Cult which is not so harsh as other popular brands
Cleancult All Purpose Cleaner - Refillable Aluminum Bottle - Lemon Verbena - 16 fl oz
Glass soap and dish soap dispensers were also another easy way to decrease plastics
