Just a disclaimer- this is not medical advice!!! Always check with your doctor before adding supplements. Here are some migraine products that have worked for me and that I recommend to patients
10/10 no notes, this feels SO GOOD when it’s on. I have it in the freezer at all times and let it sit on the counter for a few minutes before putting it on
TheraICE Migraine Relief Cap Ice Pack Mask
Another one that feels so good after it’s been in the freezer
Skinny Confidential Mint Ice Roller - Face Tool
Great for the neck/shoulder pain that sometimes accompanies a migraine. The weight can also help with dizziness and grounding!
Microwavable 5 Lb Weighted Neck & Shoulder Pad
Another option if you get dizzy during migraine attacks- I’ll tell my patients to strap these together and put a weight on each shoulder. Sit with head and back supported with eyes closed to help your system settle
Ankle Weights Pair 1-20 LBS Adjustable Straps
*check with your doctor before adding supplements* one of our docs consistently recommends this- all of the supplements (magnesium, CoQ10, and riboflavin) all in one pill
Quantum Health MigShield Magnesium Tablets, 60
10/10 for nausea
CHIMES ORIGINAL Ginger Chews 1 LB Bag
Another great option for nausea
Yogi Ginger Tea 6 Pack - 96 Organic Bags
Lack of sleep is definitely a migraine trigger for me and this helps eliminate that. L-Theanine has also been helpful to make sure I get restful sleep
Nello Supercalm Drink Mix, Sleep Aid, 20 Ct
My favorite electrolytes and what I usually recommend to patients
