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All things fitness related 🏋️‍♀️
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Megan Neidhart profile picture
Megan Neidhart
Currently in my fitness era. The workouts I do, the equipment i have, and supplements I use.
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4
 
Workouts that I do and love.
 
Recovery supplements
 
At home gym equipment
 
Workout clothes đź‘š

Workouts that I do and love.

I don’t have much time to make it to a gym to workout so these are the workouts I do at home!
 
Megan Neidhart profile picture
This is the workout APP that I do! Each day has a scheduled workout that you can do from home! They usually last 20-30 minutes and are video guided!
Home
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Megan Neidhart profile picture
This YouTube channel is the absolute best for at home Pilates. She has 1.49 million subscribers!
PILATES BY IZZY
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Cardio is my least favorite activity but it is soo good for you! Being able to do cardio at home in your living room is a blessing!
Caroline Girvan
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Recovery supplements

My favorite creatine gummies, pre workout, protein powder, and EEAs!
 
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Creatine is essential for building lean muscle mass. The sour peach is my favorite flavor!
Sour Peach - Core Create Creatine Monohydrate Gummies
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EAAs are also essential for recover and building muscle. Peach 🍑 mango 🥭 is soo good! It also mixes well. I drink it during my workout or afterwards.
Nutricost EAA Powder 30 Servings Peach Mango
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I love all Clean Simple Eats products. Their protein powder is great. It mixes well and it bakes well too. They have so many flavors too!
Clean Simple Eats Whey Protein, Chocolate Brownie
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A good pre workout is always a plus for a good workout! I love the flavor Gummy Worm!
BEYOND RAW LIT V2 Pre Workout Powder 30 Serv
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Being hydrated makes you feel better. This flavor is so yummy!
Liquid I.V.® Popsicle Firecracker Hydration Multiplier® Powdered Electrolyte Drink Mix, 6 Count Packets
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At home gym equipment

You don’t need a gym membership when you can workout at home with great equipment!
 
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If you don’t have dumbbells then using resistance bands will still get the work done! If I’m traveling I will pack these for my workouts.
TechStone Resistance Bands Set, 5 Levels, Carry Bag
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If you don’t have a bar at home this is a great option!
Balency Hip Thrust Belt for Dumbbells
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Heavier resistance bands. You’ll def feel a burn with these.
Renoj 3-Set Resistance Bands for Workout
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Megan Neidhart profile picture
This is great for an AB workout! It definitely is a great workout.
VINSGUIR Ab Roller Wheel with Knee Pad
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Megan Neidhart profile picture
Great for yoga, Pilates, or even stretching.
Amazon Basics Extra Thick Yoga Mat with Strap
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If you want to build muscle you need to use weights!
Amazon Basics Neoprene Dumbbell Hand Weights
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It’s like having a Pilates gym in your home!
JANUA 5-in-1 Foldable Pilates Reformer Board
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Also use this for at home Pilates!
ProBody 14 Inch Pilates Fitness Circle
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Great for stability and for Pilates AND yoga!
ProBody 9 Inch Pilates Ball for Exercise
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I use these for yoga! Sometimes I can’t bend down all the way, these are great for support.
Gaiam Yoga Block - Latex-Free Eva Foam
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If you don’t have much room for a bunch of dumbbells, this adjustable set is so great to have. I love mine and it takes up so little space.
FitRx Adjustable Dumbbells, 25lb SmartBell Dumbbell Set with 9-in-1 Quick-Select Weights, 2.5lb Increments for Home Gym - Walmart.com
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I am obsessed with my walking pad! I use it everyday and it has for sure increased my daily steps!
Walking pad with Incline, Walking Pad Treadmill 2 in 1 Walking pad for Walking and Jogging, 2.5HP Compact Treadmill for Home Office with Remote Control, LED Display - Walmart.com
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Workout clothes đź‘š

So cute and and easy to workout in.
 
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I am OBSESSED WITH THESE LEGGINGS! They are so soft and comfortable. These are a great Lululemon dupe!!
CRZ YOGA Butterlift 25" High Waisted Leggings
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So cute and no front seam!
YEOREO Womens No Front Seam High Waist Leggings
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I love this top and it’s a Free People dupe
Women Short Sleeve Open Back Workout Top
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Great for a pump cover up! Looks cute with biker shorts!
Womens Vintage Oversized Acid Washed Cotton Tee
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