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hormone hacks
22 items
By
Megan Brenan
supplements, teas & little rituals that keep my hormones & skin happy
9
Sections
3
supplements I actually take
routines
Investment Pieces
supplements I actually take
have been using this for years & really helps with all pms symptoms
Soothe: Women's Hormones Balance & Menstrual Support Supplement
take 10 minutes before meals to properly digest
Bitters: Digestive & Body Detox Supplement for Gut Health
absolutely hate melatonin bc of the groginess but this calms me and has me sleeping like a baby
Sleepy: Organic Tinctures for Restful Sleep & Stress Relief
love love love these as a high estrogen girly
PMS Pills - Big Sister
these have had my skin the clearest its ever been - pure magic
PIMPLE PILLS - Big Sister
take twice a day in the afternoons - adrenals are key to hormone health
Jigsaw Health Adrenal Cocktail + Vitamin C
have noticed a huge difference since taking this, highly recommend
ION* Gut Support
big fan of pique - I have a cup of spearmint every night before bed
Spearmint Herbal Tea
as someone who gets sick often this stuff has been a lifesaver
Daily Radiance | Elderberry Liposomal Vitamin C
been really enjoying these magnesium electrolytes in the evening to refuel my body
R•E Fountain | Calming Electrolyte
have tried other brands but always come back to these
Seed
magic in a bottle - for skin & hormone health
Liver Juice – Natural Support
keeps mood consistent and balanced
Mood Juice – Natural Support
love this for water retention and bloating
The Purifier Tea – Natural Herbal Support
quality & whole food vitamin c is crucial for both immune and hormone health
Essential C Complex
fiber is so important for detox pathways
Standard Process Gastro-Fiber Whole Food
routines
regulate your nervous system with somatic exercises
The Workout Witch
I do a meditation every morning to calm my mind and regulate my nervous system
Open Meditation
rebounding is super helpful for lymphatic health - water retention, skin, etc
Rebounder
highly recommend the castor oil pack and dry brush bundle - super high quality items
Beautifully Balanced Wellness
I truly don't know how this works but it is MAGIC
Lymphatic Cream - To promote a healthy lymphatic system.
Investment Pieces
Have noticed a huge difference in my skin since adding in red light therapy to reduce inflammation - improve fine lines, breakouts and puffiness
Omnilux
