This list includes anything from book recommendations, to fidget toys, to self-soothing hacks, to hacks for simplifying your daily care routines, and anything else falling under mental health!
Sections
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Books I recommend as someone who doesn’t read often 📚
Books I recommend as someone who doesn’t read often 📚
The BEST book for finding compassion for yourself while cleaning as well as helping you process why you think the way you do. I love the perspective she gives, and I appreciate how she gives you permission to do things differently for your personal c...
How to Keep House While Drowning by KC Davis
This book is so helpful for explaining to a loved one who is wanting to learn as well as help you with your ADHD struggles. I am terrible at explaining some struggles by my own words, especially when I am struggling trying to talk in general because ...
Dirty Laundry by Richard Pink & Roxanne Emery
This woman is AMAZING at explaining her ADHD struggles and she is so relatable. I love her energetic personality and how honest she is with this disorder. She has such a different perspective and it helped me explain certain things to my significant ...
How to ADHD by Jessica McCabe
I am simply obsessed with these people. Their instagram and TikTok accounts are also amazing if you want to check those out. I will link them in this recommendation, but their handle is ADHD_Love