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Anxiety Relief Kit

Purple Star emoji 4 items
As someone who suffers from anxiety/nausea on a daily basis, here are some things that have REALLY helped me
 
Mehak Oberoi profile picture
Really helps sooth the nauseous feeling when I start spiraling lolol
Chimes Ginger Chews Peppermint Flavor Real Ginger 5 Oz. (Pack of 2)
 
Mehak Oberoi profile picture
Just smelling this helps the nauseous feeling calm down a bit
Alcohol Swabs - 200ct - up&up™
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Mehak Oberoi profile picture
Any sort of ginger ale, sipping this throughout the day can help. Not as effective as the other items, but still helps!
Canada Dry Caffeine Free Ginger Ale Soda Pop, 20 fl oz, Bottle
 
Mehak Oberoi profile picture
1 drop of this for ever 4 ounces of water, helps sooth the stomach. Has a lot of soothing herbs for your gut.
doTERRA DigestZen Digestive Blend Softgels 60ct