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Doctor-Approved Supplements I Actually Recommend
17
items As an Internal Medicine physician, I get asked all the time about which supplements are actually worth taking.
These are the few I personally trust or recommend to my own patients when lifestyle changes alone aren’t enough.
💡 Always check your own l...
Sections
5
Daily Essentials (evidence-based basics)
For Metabolic & Hormonal Health
Stress, Sleep & Focus Support
Skin, Hair, & Gut Health
Optional Support (If You Have Specific Needs)
Daily Essentials (evidence-based basics)
A clean, high-quality multivitamin that covers the basics without the unnecessary additives. It’s third-party tested (NSF Certified), which means what’s on the label is actually in the bottle — something I really value as a doctor.
💬 Perfect for any...
Klean Athlete Multivitamin - 60 Tablets
Most people don’t get enough vitamin D, especially if you work indoors all day. This one combines D3 with K2 to support bone, immune, and heart health. Non-GMO and practitioner-grade quality.
💬 Take with food that has some fat for better absorption.
Metagenics Vitamin D3 + K2 MK-7 5000 IU 60 Softgels
Developed by a physician, these packets are a great way to rehydrate after workouts, long days in the heat, or when you’re feeling run-down. They use an optimal sodium-glucose ratio for faster absorption, with added magnesium and vitamin C. I like th...
DripDrop Hydration Packets - Bold Variety - 16 Sticks
Great for people with limited diets or long work hours. Choose one with USP certification and no megadosing.
Pure Encapsulations O.N.E. Multivitamin 30ct
For Metabolic & Hormonal Health
Clean, lemon-flavored omega-3 that supports brain and heart health — no fishy taste and third-party tested for quality.
Nordic Naturals Ultimate Omega, Lemon, 90 Softgels
Sometimes used for insulin resistance, but not for everyone — talk with your doctor if you’re already on glucose-lowering meds.
Theralogix Berberine Enhanced Absorption 30ct
Great evidence for PCOS — supports insulin sensitivity and ovarian function. Works best when combined with exercise and a balanced diet.
Wholesome Story Myo-Inositol & D-Chiro 40:1
Natural spearmint capsules that can help support hormone balance and reduce excess androgen effects like breakouts or unwanted hair. I like this one because it’s organic, gentle on the stomach, and backed by some clinical research for PCOS support.
Wholesome Story Organic Spearmint Capsules 1000mg
Stress, Sleep & Focus Support
NSF-certified magnesium that supports muscle relaxation, energy production, and recovery. I like this one because it’s third-party tested for purity and gentle on the stomach.
Klean ATHLETE Magnesium 90 Veg Capsules
Adaptogen that may help reduce stress and support cortisol balance.
Pure Encapsulations Ashwagandha 500 mg - 60 Caps
Naturally calming amino acid that promotes focus and relaxation without drowsiness. I like this one because it’s simple, non-GMO, and great before studying, long shifts, or to pair with your morning coffee.
Nutricost L-Theanine 200mg, 120 Caps, Non-GMO
Skin, Hair, & Gut Health
Gentle, highly absorbable zinc that supports skin and immune health — from one of the most trusted clinical-grade brands.
THORNE Zinc Picolinate 15mg - 60 Caps
Gentle, high-absorption vitamin C that supports skin glow, collagen, and immunity — non-GMO and physician-trusted.
Pure Encapsulations Liposomal Vitamin C 120 Caps
Broad-spectrum probiotic with 10 clinically studied strains plus prebiotics for gut balance and digestion. I like this one because it’s shelf-stable, non-GMO, and easy for daily use to support bloating, regularity, and skin health
Physician's Choice Probiotics 60B CFU 30ct
Optional Support (If You Have Specific Needs)
Affordable, gentle iron supplement for those low in iron or prone to fatigue. The slow-release form helps minimize stomach upset — great for people with low ferritin or heavier cycles.
21st Century Slow Release Iron Tablets, 60 Count
Helps support heart and mitochondrial energy production — especially beneficial for people taking statins or feeling low on energy. Enhanced with BioPerine for better absorption.
Doctor's Best CoQ10 100 mg, 120 Count
4-in-1 combo that supports bone strength, calcium absorption, and heart health. I like this one because it includes K2 and B12 — nutrients often missing in standard calcium formulas.
4-in-1 Calcium w/ Vitamin D3 K2 5000 IU