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The “Well of Wellness”
7
items Wellness is something I see as a whole, made by three key parts:
1. Physical wellness
2. Mental wellness
3. Spiritual wellness
This list contains my personal favorite resources to improve and maintain all three of these areas.
Sections
3
Physical - maintaining my health and youthfulness
Mental - keeping myself centered and sane
Spiritual - connecting with my Higher Power
Physical - maintaining my health and youthfulness
I love the personalized workouts and meal recommendations in this app for someone who likes to be organized with my health and wellness activities! It helps me stay on top of my game.
The workouts range from yoga, to HIIT, to cardio, to resistance t...
Centr - The one-stop solution for all my exercise needs
I've been using this FDA approved app for years now to track my cycles and take a holistic approach to natural family planning. Even though I'm not married, and have made a personal choice to abstain from sexual relations outside of wedlock, I still ...
Natural Cycles - FDA cleared 100% hormone free birth control app
This may be the single most helpful health tool I have ever utilized!
- It links with my Natural Cycles tracker.
- It measures my oxygen levels at night.
- It helps me understand my sleep patterns and quality.
- It helps me track my meals and my exe...
Oura Ring – The key to understanding my overall wellbeing
These ovulation test strips have come in so handy when tracking my cycles and trying to determine when I ovulate! I have never been able to accurately tell when that is happening without assistance. Combining these ovulation test strips with the data...
Pregmate 100 Ovulation Test Strips Kit
Mental - keeping myself centered and sane
I would have missed so many hours of sleep without this app! The guided meditations for sleep alone are worth getting it. Imagine getting lulled to sleep by the voice of Chris Hemsworth...that's what I have been enjoying for the past three years now....
Centr - Meditations that SAVED me
This may be the most helpful mental health tool I have ever utilized! I used to get stressed out so regularly that I would make myself physically ill about every six weeks. In the years since I have started taking a more intentional approach to my me...
Oura Ring – Not just about exercise
Spiritual - connecting with my Higher Power
Ever since I was a little kid, I've felt drawn to learn more about people who have gone before me, from my own family as well as from history. The stories of the past and the sacrifices that ancestors have made for me and everyone alive today really ...
FamilySearch - Now I know my personal heritage