Coined by Dr Whitney Bowe, a New York-based dermatologist, skin cycling is a structured nighttime skincare routine that rotates potent ingredients across several days to give your skin the actives it needs without overwhelming it.
Sections
5
Night 1 - Exfoliation
Night 2 - Retinoid
Nights 3 & 4 - Recovery
Morning Routine
Cleansers
Night 1 - Exfoliation
This is the night you slough off dead skin cells to allow better product penetration and boost cell turnover.
Great for beginners and gentle enough for most skin types. Use it like a toner for your T-zone and leave it for 20 minutes to boost up the effects.
COSRX BHA Blackhead Power Liquid 100ml
This is if you're afraid of chemical exfoliators for sensitive skin, then this is a good physical exfoliator to use.
FOREO LUNA™ 4 | Facial Cleansing & Firming
One of my favourites to use as it smells so refreshing and feels very light.
Glow Recipe Watermelon
Night 2 - Retinoid
Now that your skin is prepped, it’s time for your active — retinoid or retinol. This step boosts collagen, reduces fine lines, and smooths skin texture.
This is for advanced users. If not, use a lower percentage.
High-Strength Retinol 1% in Squalane for Fine Lines & Texture
Here are some other suggestions that are quite affordable too
Retinol Serums
A few more brands to choose from
Retinol Serum
Nights 3 & 4 - Recovery
No actives. Just hydrate, repair, and nourish. These are crucial for maintaining your skin barrier and reducing the risk of irritation.
Use something moisturising or neutral
La Roche-Posay Cicaplast Baume B5+ 40ml
I use the whole series to moisturise for recovery nights
Water Bank Blue Hyaluronic Collection
If you have uneven skin tone, then Vitamin C Serum is a must-have in your routine
Vitamin C Serum At Sephora!
I use these face masks on days where I am feeling a little tired and don't want to apply so much product on my face but I still need to moisturise
Dr. Jart+ Face Masks
I do love the effects of this mask although it does leave a bit of a sticky feeling after.
Keana Nadeshiko Rice Mask 10 Pieces Japan, For ...
Bought this in Japan and it's moisturising and helps even out skin colour if you've got patchy skin tone like me.
pdc Wafood Sake Kasu Mask Pack 170g
Morning Routine
Don’t forget your SPF — especially when using exfoliants and retinoids.
Light weight and suitable for daily use
Skin Aqua products at Target
Best sunscreen if you perspire a lot as this one is a little water resistant.
Shiseido Clear Sunscreen Stick SPF 50+
I love how this glides on without any smears and is so affordable!
