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wellness & health: health and self-care | fitness, vitamins, recipes, and more
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Melissa Anne profile picture
Melissa Anne
╰┈➤ it is never selfish to take care of YOU; health is wealth, so invest in yourself! | suggestions for improvement in the health and self-care realm, things that i follow/use, items on my wishlist, and more.
Sections
3
 
vitamin/supplement regimen
 
fitness
 
recipe planning

vitamin/supplement regimen

 
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triple magnesium: promotes bone & muscle health, restful sleep, fatigue, cardiovascular benefits, etc.
Triple Magnesium Complex Supplement 400 mg Capsule 300ct
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clinically tested digestive health debloat supplements: bromelain and papain
HUM nutrition flatter me figestive enzymes for fast bloating relief | vegan capsules - 60ct
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hormone balance/mood support supplements
HUM nutrition hormone balance for PMS relief & mood support | vegan capsules - 60ct
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for attention boost: b12 patch with caffeine and green tea
the good patch B12 awake | plant-based vegan wellness patch - 4ct
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olly multi probiotic gummies, these work so well for me and i will always recommend them
Olly Multi + Probiotic Gummy, 70 Gummies
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these personally are my current favorite multi-vitamin gummy :)
Centrum MultiGummies Omega 3, 110 Count
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youtheory collagen supplements for anti-aging benefits: skin, hair & nails
Youtheory Advanced Collagen 6000mg - 290 Tabs
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how to bake anything gluten free book featuring over 100 healthier-alternative recipe ideas
How to Bake Anything Gluten Free: 100+ Recipes
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orgain protein powder; so amazing i love this one
Orgain Organic Vegan Protein Powder, Vanilla
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can't wait to try this seasonal peppermint hot cocoa orgain !!
Orgain Vegan Protein Powder, Peppermint Cocoa
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i take these every morning; love the relaxing benefits
Goli Ashwagandha & Vitamin D Gummies - 60ct
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fitness

 
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lululemon 5mm yoga mat
The Mat 5mm *Made With FSC™ Certified Rubber
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lulu define jacket with a hood!
Define Hooded Jacket *Nulu
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casual quarter length socks soft, cotton-blend yarn 360° arch support
Women's Daily Stride Quarter Socks *3 Pack
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color-coded 5lb weight perfect for at home simple workouts
Dumbbell Hand Weights Set of 2 - 15 Colors
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digital body scale for body weight tracking
Etekcity Smart Body Weight Scale with BMI
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simple 3lb dumbbells, 5lb, 8lb, 12, 15 and 20 available
Dumbbell 3lbs Lilac - All In Motion™
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simple aesthetically cute baby blue aqua dumbbells for at-home workouts :) available in 3lb, 8lb, 10, 12, 15 and 20lb!
Dumbbell 5lbs Aqua - All In Motion™
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yoga mat w carrier
Eco-Friendly Non-Slip Yoga Mat 1/4" Thick
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recipe planning

cook books, storage/meal prep & recipes :)

 
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gf & vegan apple butter snickerdoodle cookie recipe
Apple Butter Snickerdoodle Cookies (Vegan + GF)
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perfect treat for fall :)
Pumpkin Donut Holes Recipe
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an awesome custom recipe book for meals/baking recipes, this one is awesome because it has almost 230 pages of space for unique recipes.
personalized recipe book with measurement page. write your own 228 recipes | custom gift
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cute diy write-in cook book, one of the most adorable and visually appealing ones i've stumbled across :)
lamare blank recipe book - 60+ recipes
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the cutest meal prep storage container set :)
10pc plastic meal prep food storage container set
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10ct glass option for the meal prep storage containers!
10pc glass meal prep food storage container set in blue
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healthy options for meal-prep ideas and recipes you can take inspiration from
skinnytaste meal prep - by gina momolka (hardcover)
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recipe journal
Papier Recipe Journal - Harvest, Navy, Hardback
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