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How to start working out at home if you dont have time/money for the gym
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Melina Heidt profile picture
Melina Heidt
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workout
 
utensils

workout

 
Melina Heidt profile picture
I recommend these workouts depending on what youre focuded on. Doing 1 or 2 a week from these is already a good start
Workout Routine
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utensils

 
Melina Heidt profile picture
I recommend this exact protein shaker. It does not leak any liquid like the others
Protein Shaker von ESN kaufen | Shaker für Gym & Fitness
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Melina Heidt profile picture
After a while start including resistance bands in your workout. It will make you see more progress
Fit Simplify Resistance Loop Exercise Bands
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Melina Heidt profile picture
I recommend proteine shakes by more ESPECIALLY the milkshake style one if you like vanilla i just love it.
Proteinpulver kaufen | Cremige & klare Protein Shakes uvm.
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Melina Heidt profile picture
Yes this yoga mat is quite… expensive but its totally worth the money! as an alternative you can buy one on amazon
Suchergebnis Auf Amazon.de Für: Yoga Mat
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