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What I Use/Do to Have a Peaceful Period 🩸
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items This is what I use as a woman who has suffered from terrible periods my entire life. Using these products and cutting out dairy and chicken, especially during my cycle, has helped make my periods more manageable.
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I can’t go without my hot water bottle. I use it on my lower abdomen and sometimes my back. The heat provides relief from the pressure and cramps.
UOYOTT 2023 1L Rubber Hot Water Bottle Heat Therapy G8N8 K29C FAST G4U6
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Wearing these diapers on my heavy days has been a game charger for me. They are super absorbent, give me full coverage, and you can’t even tell under my clothes.
Depend Fresh Protection Incontinence Underwear for Women, Adult Diapers, M, 18 Count
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Love these organic cotton pads.
L. Ultra Thin Pads, Organic Cotton Top Layer, Overnight, 36 count
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L. Ultra Thin Organic Cotton Pads, 56 Count
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I wear this with pads for extra coverage and peace of mind.
Thinx for All Women's Everyday Comfort Brief Leakproof Period Underwear, S-XL, Black HSA/FSA Eligible - Walmart.com
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Love to wear these under dresses and skirts because they provide more coverage than the period panties.
The Boxer Period. in Organic Cotton For Heavy Flows
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I drink this leading up to my period when I can feel that it’s about to come and daily during my cycle.
Traditional Medicinals Tea, Organic Raspberry Leaf, Tea Bags, 16 Count
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My favorite mug to put my tea in. The message is a reminder and I love that it comes with a lid to steep the tea.
BRB HEALING OR REST IS ESSENTIAL MUG - Joire's Lifestyle
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These Ultima electrolyte packets were recommended to me by a coworker when I was feeling lightheaded at work. I love them because they work fast. I add a packet to my water when I’m feeling weak/lightheaded, within a few minutes I feel better.
Ultima Replenisher Lemonade Electrolyte 20pk
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I’ll roll this on my wrists or lower abdomen to help calm and relax me. Beware rolling on too much may cause you to become so relaxed you’ll start to feel sleepy. So just use a little if you’re at work lol
ClaryCalm Oil | doTERRA Essential Oils
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I don’t like to take oils but I’ll keep these on hand for emergency purposes if I really can’t take the pain. I have Endometriosis and sometimes the pain becomes unbearable.
Motrin IB Ibuprofen 200 MG Tablets, 24 Count, 50 Count, 100 Count, 225 Count
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In the winter months, I like to add a heated blanket to keep me warm and toasty. The heat keeps me warm and keeps the cramps away.
Sunbeam Heated Electric Microplush Throw Blanket, Light Gray, 4 Heat Settings, 50 x 70 in
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Love to have my water bottle handy to make sure I’m staying hydrated.
PROBTTL 32oz Borosilicate Glass Water Bottle