This is what I use as a woman who has suffered from terrible periods my entire life. Using these products and cutting out dairy, especially during my cycle, has helped make my periods more manageable.
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I can’t go without my hot water bottle. I use it on my lower abdomen and sometimes my back. The heat provides relief from the pressure and cramps.
UOYOTT 2023 1L Rubber Hot Water Bottle Heat Therapy G8N8 K29C FAST G4U6
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Wearing these diapers on my heavy days has been a game charger for me. They are super absorbent, give me full coverage, and you can’t even tell under my clothes.
Depend Fresh Protection Incontinence Underwear for Women, Adult Diapers, M, 18 Count
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Love these organic cotton pads.
L. Ultra Thin Pads, Organic Cotton Top Layer, Overnight, 36 count
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I wear this with pads for extra coverage and peace of mind.
Thinx for All Women's Everyday Comfort Brief Leakproof Period Underwear, S-XL, Black HSA/FSA Eligible - Walmart.com
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Love to wear these under dresses and skirts because they provide more coverage than the period panties.
The Boxer Period. in Organic Cotton For Heavy Flows
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I drink this leading up to my period when I can feel that it’s about to come and daily during my cycle.
Traditional Medicinals Tea, Organic Raspberry Leaf, Tea Bags, 16 Count
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My favorite mug to put my tea in. The message is a reminder and I love that it comes with a lid to steep the tea.
BRB HEALING OR REST IS ESSENTIAL MUG - Joire's Lifestyle
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I’ll roll this on my wrists or lower abdomen to help calm and relax me. Beware rolling on too much may cause you to become so relaxed you’ll start to feel sleepy. So just use a little if you’re at work lol
ClaryCalm Oil | doTERRA Essential Oils
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Love to have my water bottle handy to make sure I’m staying hydrated.
The Bottle
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I don’t like to take oils but I’ll keep these on hand for emergency purposes if I really can’t take the pain. I have Endometriosis and sometimes the pain becomes unbearable.
