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SAD aka Seasonal Depression Disorder and things that actually help! ☀️🌞🕶️💡♥️
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Melissa Corey profile picture
Melissa Corey
So many people struggle with this, it's so important to take care of yourself.
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3
 
Light therapy💡
 
Vitamins to refill your cup! ☺️
 
Books!

Light therapy💡

 
Melissa Corey profile picture
Perfect for bedrooms, and under 100$
MirthSip 11000 Lux UV-Free LED Sun Lamp
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Vitamins to refill your cup! ☺️

 
Melissa Corey profile picture
Helps replenish vitamin D since we don’t get as much in the winter ;)
NatureWise Vitamin D3 5000iu 30 Softgels
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Melissa Corey profile picture
These two vitamins together 👌🏻👌🏻
VEV Corefeel Vitamin D3 K2 10,000 IU MK-7 Softgels
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Melissa Corey profile picture
I currently use this! Helps my mood and energy!
L Methyl Folate 15mg + Methyl B12 60 Caps
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Books!

 
Melissa Corey profile picture
I really enjoyed this book, a lot of helpful tips
Defeating SAD: Guide to Health & Happiness
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Melissa Corey profile picture
This was a really refreshing book!
Wintering: Power of Rest and Retreat
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