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Holistic Sleep Aids
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items Everything I love for making bedtime feel a little calmer and cozier. From relaxing teas and aromatherapy to comfortable sleep essentials and other favourites in my nighttime routine, these are the things I reach for when I want to slow down, unwind ...
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My ride or die for bedtime. The sound machine + soft light makes my whole nighttime routine feel calmer.
Hatch Restore 3 - Smart Sound Machine Alarm Clock | Hatch
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There is no such thing as too many cozy blankets and I will not be accepting arguments at this time.
Amazon.com: Blankets
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A good pillow is non-negotiable. Your neck deserves better!
Original Pillow - Casper
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For making the whole room smell calm before you even get into bed. His name is Feather. Isn't he just the absolute cutest?
Oils Of Nature - Young Living E…
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One thing I will spend money on: a good mattress. Sleep is not where I’m willing to suffer
Casper - Queen Street
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Bedside water because apparently waking up at 2am absolutely parched is part of being an adult.
Amazon.com: Stanley 30 Oz Tumbler With Handle Pink
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For the thoughts that absolutely refuse to wait until morning
Amazon.com: Journal
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Because obviously if I wake up from a bizarre dream at 3am, I need to know what it means immediately
Amazon.com: Dream Dictionary
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One of my favourite parts of my wind-down routine. Red light + quiet + cozy bed afterward = heaven.
Experience the Benefits of Red Light Therapy with Kala Therapy
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Instant cozy. I swear having something diffusing makes the whole room feel calmer.
Diffusers - Saje Natural Wellness
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Lavender girl forever. A few drops in the diffuser and my brain gets the memo that we’re winding down.
Cliganic USDA Organic Lavender Essential Oil, 30ml - 100% Pure Natural Undiluted, for Aromatherapy Diffuser | Non-GMO Verified
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Soft AND weighted. Basically the closest a blanket can get to giving you a hug.
Wemore Weighted Blanket for Adults Queen Size 15 lbs 60" x 80" Cream White | Boost Sleep Quality, Relax Body & Mind, Dual Sided Soft Fuzzy Heavy Throw Blankets, Jacquard Knitted, Chunky Warm Fluffy
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Good sheets make SUCH a difference. Soft, breathable, cozy — exactly what I want to crawl into at night.
MOOMEE Sheet Set 100% Washed Cotton Linen-Like Extra Deep Pocket Queen | Relaxed Linen-like Texture. Soft, Breathable & Lightweight Comfort. 15–19" Extra Deep Pocket with All-around Elastic
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I will choose a down duvet every time. Fluffy, cozy, and it doesn’t bunch up inside the cover like the synthetic ones do.
Luxury Duvet Down Comforter Queen Size Goose Feather Duvet Filled with Feather and DownFiber 100 OZ - All Season White Duvet Insert- Luxurious Hotel with 100% Cotton Cover 8 Corner Tabs 90 x 90 Inch
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For the nights when my brain has apparently decided bedtime is a suggestion. These taste SO good too.
OLLY Sleep Gummy Melatonin Supplement, Blackberry, Botanicals, 50 Gummies | For occasional sleeplessness, Helps support healthy sleep cycles, 3 mg melatonin per dose plus L-Theanine & botanicals
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One of my favourite little nighttime rituals — spray, cozy up, and tell my entire body we’re done for the day.
Deal: Beach Labs Magnesium Spray, 237 ml | Beach Labs Magnesium Spray - 100% Made in Canada | Pure Ocean-Sourced Magnesium with Essential Trace Minerals | 237 ml
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The prettiest little nighttime glow. Just enough light when you wake up without blasting your eyeballs awake.
The Body Source Himalayan Salt Lamp 8-10 inches (7-11Ib), Includes Lamp Dimmer Switch and Night Light - All Natural Salt Lamp with Handcrafted Wooden Base and Salt Lamp Light Bulb Replacement