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mental health and motivation apps💆🏽‍♀️

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By
Mel
Struggling with anxiety,mental health? Here are some apps that i recommend to use. These apps can help you with your mental health, they can motivate you to do things and to remind you about that. Let’s make our life healthy and great.
Sections
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philosophy and self-development

 
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A new operating system for your mind. Discover the true purpose of meditation. Go beyond simple relaxation techniques and experience the freedom of real mindfulness—without any New Age fluff. Listen to lessons and conversations on Stoicism, effective...
Waking Up - A New Operating System for Your Mind
 
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Journal about anything and everything, freeform or with hundreds of guided journal prompts on productivity, stress & anxiety, therapy, relationships and more. Work on what matters to you the most. Whether it’s dealing with anxiety, better sleep, ...
stoic. | The Best Journal App for iPhone, Mac, iPad, and Apple Vision Pro

motivational quotes

 
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This is an app everyone should have. It changes your thoughts, feelings, moods, and days. I Am helps me appreciate who I am and motivates me. Select categories that best represent the areas of life you'd like to improve and practice deep, meaningful ...
I Am
 
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Master your mindset with motivational quotes Cultivate a positive mindset, overcome challenges, and stay focused on your aspirations.
Motivation

developing good habits

 
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Habitica is a free habit-building and productivity app that treats your real life like a game. With in-game rewards and punishments to motivate you and a strong social network to inspire you, Habitica can help you achieve your goals to become healthy...
Habitica - Gamify Your Life
 
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Streaks is the to-do list that helps you form good habits. Every day you complete a task, your streak is extended. Choose or create up to 24 tasks.
STREAKS. The to-do list that helps you form good habits. For iOS.
 
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Fabulous is an award-winning self-care coaching app that harnesses the power and wisdom of behavioral science to help you develop lasting healthy habits. This app have already helped 37 million users to build successful habits and improve their lives...
The Fabulous - Build better habits & achieve your goals