For someone that struggles with consistent exercise, here are my fav tools that have helped me build consistency and enjoy the journey towards an active and healthy lifestyle!
Sections
5
Gym membership
Active clothing
Accesories
Recovery
Supplements
Gym membership
Best gym membership I’ve ever gotten. Great community feel, supportive trainers, challenging, pushes you to the next level, and very rewarding! Every PR is celebrated and never a dull workout. Great for my ADHD women who need direction, support and n...
Burn Boot Camp
Active clothing
Great, comfy, stable running sneakers! I use these for my day to day at work.
Women's Adrenaline GTS 25 Running Shoes
Best quality stability running shoes! Great for nurses who work long shifts on their feet as well. Have one pair, will buy another set soon!
Fresh Foam X 860v15
Accesories
Great bowl for salad if you want to meal prep and not mix all ingredients.
Bentgo® All-in-One Salad Container
Great for measuring food and tracking macros!
Amazon Basics Digital Kitchen Scale, 11 lbs
Best stainless steel protein shaker/water bottle.
Sport Sleek - Special Edition
Great totebag for work, day to day use, and gym. Different spacious compartments. Laptop sleeve. Cute and stylish!
20L Puffy Tote Bag | Lightweight Laptop Tote
A must for strength days. You will want to protect your hands when lifting. Recommend these!
ATERCEL Weight Lifting Gloves Full Palm
If you are looking to track your activity, recovery, and general health… this is an amazing tool!
WHOOP 5.0 Activity Tracker + 12 Month Membership
Fav pill organizer to keep up with supplementation. Great quality!
Pillar AM/PM Weekly Pill Box Organizer
Recovery
Amazing for deep tissue relief and recovery days! Use it every single day since I got it.
FitBeast Back Roller Foam Wheel - Deep Tissue
Bought this one like 4 years ago and still have it! Great for muscle recovery or achy muscles.
Mebak 3 Massage Gun, 12mm, 5 Speeds, Quiet
Supplements
Creatine is a must for brain health and building muscle!
